{"product_id":"2940152894233","title":"Tips on How to Stop Smoking","description":"\u003cp\u003eTable of Contents\u003c\/p\u003e\u003cp\u003ePreface\u003cbr\u003eSmoking Habits\u003cbr\u003eChapter # 1: Why smoking is addictive\u003cbr\u003eChapter # 2: Identifying smoking triggers in your life\u003cbr\u003eQuitting that Smoke\u003cbr\u003eChapter # 3: Rules for quitting smoking\u003cbr\u003eChapter # 4: Additional tips to help you quit\u003cbr\u003eChapter # 5: Personal Stop Smoking Plan\u003cbr\u003eAbout Relapse and Other Helpful resources\u003cbr\u003eChapter # 6: Dealing With Relapse\u003cbr\u003eChapter # 7: Dealing with withdrawal symptoms\u003cbr\u003eChapter # 8: Additional resources\u003cbr\u003eConclusion\u003cbr\u003eAbout the Author\u003cbr\u003ePublisher\u003c\/p\u003e\u003cp\u003ePreface\u003c\/p\u003e\u003cp\u003eThis guide has been written for the sole purpose of aiding cigarette addicts to help stop their smoking habits. Studies have proven that the habit of smoking cigarette is on the rise; this has lead to the increase of so many negative effects including diseases and even social problems among so many populations around the globe. This book illustrates reasons why people smoke; it articulates a constructive assessment plan as well as effective strategies that have over time proven to be useful when quitting the habit of smoking cigarettes. Lastly this guide also provides useful resources for the reader for more substantial and physical assistance from both local and international programs and centers that usually deal with cigarette addiction. It is the hope of the author that it proves to be practical and also convenient for the reader.\u003c\/p\u003e","brand":"Mendon Cottage Books","offers":[{"title":"Default Title","offer_id":47074333327600,"sku":"2940152894233","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940152894233_p0.jpg?v=1764025211","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940152894233","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}