{"product_id":"2940152894981","title":"The Das-Anjuli Diet: A Whole New Diet and Lifestyle Philosophy Based on Ancient Eastern Practices","description":"\u003cp\u003eTable of Contents\u003c\/p\u003e\u003cp\u003eIntroduction\u003cbr\u003eDietary Requirements of a Healthy Person\u003cbr\u003eThe DasAnjuli Diet List\u003cbr\u003eQuantity of Food Intake\u003cbr\u003eChanging Your Lifestyle\u003cbr\u003eWhy the Word Anjuli\u003cbr\u003eFood Taboos and the Reasons behind Them\u003cbr\u003eHarmful Food Combinations and Beneficial Food Combinations\u003cbr\u003eAdventures in Eating – Search for Traditional Ancient Recipes\u003cbr\u003eJacob’s Pottage-Traditional Red Lentils Stew\u003cbr\u003eTraditional Breads\u003cbr\u003eTraditional Plain Bread\u003cbr\u003eLemon and Honey Chicken\u003cbr\u003eTraditional Fenugreek And Potato\u003cbr\u003ePeas with Cottage Cheese\u003cbr\u003eRice with meat vegetables and herbs\u003cbr\u003eConclusion\u003cbr\u003eAuthor Bio\u003cbr\u003ePublisher\u003c\/p\u003e\u003cp\u003eIntroduction\u003c\/p\u003e\u003cp\u003eWhen I was at college, and naturally perpetually hungry, because we were on the go physically and mentally from 6 in the morning to 2 o’clock at night – those were the days, my friend! – I heard about different food philosophies going back to ancient times, especially as practiced in the East.\u003c\/p\u003e\u003cp\u003eOne of my friends was telling me about how her ancestors lived long and healthy productive lives, for millenniums, surviving on just 10 fistfuls – she cupped her hands together and made a swallowing motion, – per meal. That made up a healthy mouthful. According to her, this was practiced even today, even in this day of plenty, because according to them 10 fistfuls of food was enough to make a satisfying meal for you.\u003c\/p\u003e\u003cp\u003eAccording to her, throughout the day, one did not go beyond 32 mouthfuls\/fistfuls. Why 32? I queried. Why not 31 or 33 or much much more than that? Well, she said, 10 fistfuls per meal, 3 meals per day and 2 extra for when you are really hungry!\u003c\/p\u003e","brand":"Mendon Cottage Books","offers":[{"title":"Default Title","offer_id":47158387704048,"sku":"2940152894981","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940152894981_p0.jpg?v=1764028507","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940152894981","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}