{"product_id":"2940152945980","title":"Okinawa Diet: Live to Be 100 - The Japanese Centenarian Diet","description":"\u003cp\u003eSo what is it about the Okinawa people their lifestyle and their diet that has given them this longevity of life, amazing health, and solid mental capacity? And a better question yet, is how could you benefit from what these people have already been doing for hundreds of years?\u003c\/p\u003e\u003cp\u003eWell, how about the Okinawa Diet. This is a diet that could bring you amazing benefits in a short amount of time. The Okinawa diet has been known to reduce the risk of heart disease, diabetes, and cancer. The diet can also help you work on those unwanted pounds and give you the energy that you need to live a fulfilled day.\u003c\/p\u003e\u003cp\u003eDieting can be difficult, particularly when you’re expected to make drastic changes to every facet of your life. The Okinawa diet is different. Simply follow the eating patterns of Okinawa people and you will be well on your way to better health, feeling great and living an overall healthier lifestyle.\u003c\/p\u003e\u003cp\u003eIn this book you can start to learn how to emulate the Okinawan lifestyle. You will learn about the basics of the diet, what food you should and shouldn’t eat, and some super delicious breakfast, lunch and dinner recipes. Also included is some motivation and encouragement to help you along the way with lots of tips for your success.\u003cbr\u003eHere is some of what you will learn:\u003cbr\u003e•The Basis of an Okinawan Diet\u003cbr\u003e•Okinawa Food Pyramid\u003cbr\u003e•Traveling and the Okinawa Diet\u003cbr\u003e•Holidays and the Okinawa Diet\u003cbr\u003e•Dining Out and the Okinawa Diet\u003cbr\u003e•Okinawa Diet Recommended Foods\u003c\/p\u003e\u003cp\u003eThis is not just another fad diet; you aren’t going to starve yourself. There are no unrealistic expectations to cause you frustration. There are no pills to take and no kits to purchase. The Okinawan diet is all about living lean and healthy and making subtle changes to the way that you live.\u003cbr\u003eIt is based on more than 30 years’ of research and is designed for everyone that is ready to try this diet.\u003cbr\u003eThis is the essential guide to help you live the Okinawan lifestyle and a long, healthy and fulfilling life.\u003cbr\u003eThanks,\u003cbr\u003ePlease Hit the Buy Now Button and get your copy Today!!\u003cbr\u003eSample Dinner Recipe:\u003cbr\u003eZucchini \u0026amp; Teriyaki Salmon\u003cbr\u003eThis delicious dinner is also scrumptious and healthy. This recipe makes two servings.\u003cbr\u003eIngredients:\u003cbr\u003e2 Salmon Fillets\u003cbr\u003e2 T. Canola Oil\u003cbr\u003eTeriyaki Sauce, low-sodium\u003cbr\u003e4 Scallions, chopped\u003cbr\u003eSesame Seeds\u003cbr\u003eDirections:\u003cbr\u003eIn a Ziploc bag mix 5 tablespoons of the teriyaki sauce together with the fish. Allow to marinate for 15 to 20 minutes.\u003cbr\u003eIn a skillet over medium-high heat, toast the Sesame seeds.\u003cbr\u003eDrain the fish from the marinade.\u003cbr\u003ePlace the salmon in the skillet and cook on each side for 5 minutes using medium-low heat.\u003cbr\u003eRemove salmon from the skillet.\u003cbr\u003eAdd the scallions, oil and zucchini to the skillet.\u003cbr\u003eSaute the mixture for 4 to 6 minutes, or until brown.\u003cbr\u003eAdd 2 tablespoons additional teriyaki sauce, top with sesame seeds and serve with the prepared salmon.\u003cbr\u003eBe sure to try each and every single recipe feature in this guide. Each meets all of the Okinawa diet food pyramid requirements and you’ll love the great tastes!\u003c\/p\u003e","brand":"PCI Publications","offers":[{"title":"Default Title","offer_id":47110927188208,"sku":"2940152945980","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940152945980_p0.jpg?v=1764026389","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940152945980","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}