{"product_id":"2940152953541","title":"How to Stop Panic Attacks","description":"\u003cp\u003eTable of Contents\u003c\/p\u003e\u003cp\u003ePreface\u003cbr\u003eAll About Panic Attacks\u003cbr\u003eChapter # 1: Are you Experiencing Panic attacks?\u003cbr\u003eChapter # 2: Basic Facts about Panic Attacks\u003cbr\u003eChapter # 3: Miscellaneous Panic Attacks Facts\u003cbr\u003ePanic Attacks and Panic Disorder\u003cbr\u003eChapter # 4: Understanding Panic Attacks\u003cbr\u003eChapter # 5: Understanding Panic Disorder\u003cbr\u003eChapter # 6: Self-Help Tips\u003cbr\u003eOvercoming Panic Attacks\u003cbr\u003eChapter # 7: Steps to Stop a Panic Attack\u003cbr\u003eChapter # 8: The Five Step procedure of \"AWARE\"\u003cbr\u003eConclusion\u003cbr\u003ePhoto Links\u003cbr\u003ePhoto Links\u003cbr\u003eAbout the Author\u003cbr\u003ePublisher\u003c\/p\u003e\u003cp\u003ePreface\u003c\/p\u003e\u003cp\u003eThank you for downloading this book titled, “How to Stop Panic Attacks.”\u003cbr\u003eDid you know than more than 20% of the global population will experience a panic attack at some point in their lives? However, experiencing a panic attack doesn’t necessarily mean that one has a panic disorder. Panic attacks and panic disorders have so many different risk factors as well as symptoms; good news is that they can actually be effectively controlled.\u003c\/p\u003e\u003cp\u003eThis book will act as an authentic guide in illuminating the truth behind panic attacks and panic disorders; how you can start living your life without experiencing the adverse effects of stress, anxiety, or even depression; this book actually lets you get involved in this fight by working with your body in order to ultimately realize a difference in your life by applying the information being conveyed in it.\u003c\/p\u003e\u003cp\u003eAre you experiencing, or have you ever had panic attacks, at any point in your life? In order to realize the effectiveness of this guide, you'll have to integrate it as a part and parcel of your daily routine. Idealistically, coping with panic attacks or even actually avoiding them in the first place is something that is very possible.\u003c\/p\u003e\u003cp\u003eApart from panic attack facts and other related information, this guide also illustrates in details several methods readers can use in order to overcome panic attacks once and for all.\u003cbr\u003eIt has been made to be as interesting as possible, with detailed information that will prove to be so useful to you and you are assured of learning something new while you read through.\u003c\/p\u003e\u003cp\u003eThanks again for downloading this book, it is the hope of the Author, that you do enjoy it!\u003c\/p\u003e","brand":"Mendon Cottage Books","offers":[{"title":"Default Title","offer_id":47171262906608,"sku":"2940152953541","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940152953541_p0.jpg?v=1764050214","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940152953541","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}