{"product_id":"2940152957839","title":"Michael Mosley \u0026 Mimi Spencer's The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Summary","description":"\u003cp\u003eThis is a summary of Michael Mosley \u0026amp; Mimi Spencer's #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!\u003c\/p\u003e\u003cp\u003eIs it possible to eat normally—five days a week—and become slimmer and healthier as a result?\u003c\/p\u003e\u003cp\u003eSimple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet.\u003c\/p\u003e\u003cp\u003eScientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life.\u003c\/p\u003e\u003cp\u003eAvailable in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 256 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.\u003c\/p\u003e","brand":"Ant Hive Media","offers":[{"title":"Default Title","offer_id":47158225043696,"sku":"2940152957839","price":3.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940152957839_p0.jpg?v=1764026251","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940152957839","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}