{"product_id":"2940152979046","title":"The Little Book of Mind Health: A Zen Buddhist's ABC guide to living in a stressful world","description":"\u003cp\u003eIn this short easy to read essay the author succinctly outlines three practical steps to improving mind health and overcoming anxiety and stress. Focused on living in a stressful world this is the first short essay to bring together mindfulness, meditation and brain nutrition under one complete approach. Avoiding jargon and complex terms this is a book which is accessible to all readers who wish to strengthen their ability to live in a world of stress and challenges. In a no nonsense Zen-like approach to stress people of all ages and situations will appreciate the simple meditation approach and the holistic approach to mind health by including nutrition for the brain as a key component of stress management.\u003c\/p\u003e","brand":"Rod Tiller","offers":[{"title":"Default Title","offer_id":47081415409904,"sku":"2940152979046","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940152979046_p0.jpg?v=1764027376","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940152979046","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}