{"product_id":"2940153121833","title":"21 Steps to Designing Your Meal Plan","description":"\u003cp\u003eThe best diet is the one you create yourself\u003c\/p\u003e\u003cp\u003eMy book is hassle-free and simple to understand. It’s also backed by scientific studies to help you reach your nutritional objectives, whatever they are.\u003c\/p\u003e\u003cp\u003eEvery year, there’s a new and miraculous way of losing weight.\u003c\/p\u003e\u003cp\u003eWhile they sometimes work, studies have shown that 97% of those who take them gain their weight back once they’re off it.\u003c\/p\u003e\u003cp\u003eWhy?\u003c\/p\u003e\u003cp\u003eBecause there’s no “one-size-fits-all” solution. You have to tackle the root of the problem and take back control of what and how you eat.\u003c\/p\u003e\u003cp\u003eMy book will empower you. In 21 steps, you’ll learn all you need to design a meal plan that fits your needs.\u003c\/p\u003e\u003cp\u003eI’ll teach you doable solutions that fit your lifestyle and your mindset, not another crash diet.\u003c\/p\u003e\u003cp\u003eI’ll explain:\u003cbr\u003eWhat the macro-nutrients are\u003c\/p\u003e\u003cp\u003eHow to tweak diets\u003c\/p\u003e\u003cp\u003eHow to plan your calorie intake\u003c\/p\u003e\u003cp\u003eHow to be flexible and still see results\u003c\/p\u003e\u003cp\u003eHow supplements work to boost performance and reach your goals faster\u003c\/p\u003e\u003cp\u003eI firmly believe this information is for everyone, which is why this book is free. Permanently!\u003c\/p\u003e\u003cp\u003eWant to get your health back on track? Scroll up and download it for free!\u003c\/p\u003e","brand":"Nicolas Morin","offers":[{"title":"Default Title","offer_id":47174425116912,"sku":"2940153121833","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940153121833_p0.jpg?v=1764049742","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940153121833","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}