{"product_id":"2940153428710","title":"Self Help CBT Therapy Training Course: Cognitive Behavioral Therapy Toolbox for Anger Management, Depression, Anxiety, OCD, Sleep Disorders, Addictions and more...: Cognitive Behavioral Therapy Toolbox for Anger Management, Depression, Anxiety, OCD, Sleep","description":"\u003cp\u003eWho else wants to be happy by fixing their own emotional \u0026amp; psychological issues?\u003c\/p\u003e\u003cbr\u003e \u003cbr\u003e \u003cp\u003eSuper easy, literally this CBT therapy can be done by adults,children and adolescents alike.You have full control of your emotions and actions, and all it takes is the CORRECT way to shift your thinking! To adopt healthy thought paaterns. And that is the mission of this book.\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e \u003cp\u003eYou don't need to a ton of cbt books\/workbooks, audiobooks and video products to possess the right toolbox or fix to the issues bothering you. It just takes understanding of your problems, basic skills and strong will to actually do something about it-preferably today?\u003c\/p\u003e\u003cbr\u003e \u003cbr\u003e \u003cp\u003eI will not waste your time today, forcing you to read several hundred pages of material unnecessarily - when all that you need can be concisely compressed into this book you hold in front of you. \u003c\/p\u003e\u003cbr\u003e \u003cbr\u003e \u003cp\u003eLet us begin this journey today-that's right today, stop procrastinating, stop whining, and begin taking steps towards a better you! No need to be intimidated. The wonderful thing about CBT, is that it's not rocket science and you can finish the book and start tweaking your brain minutes from now. \u003c\/p\u003e\u003cbr\u003e \u003cbr\u003e \u003cp\u003eINSIDE YOU'LL LEARN:\u003c\/p\u003e\u003cbr\u003e \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eHow to learn and decode Cognitive Behavioral Therapy\u003cbr\u003e- The fundamentals of CBT\u003cbr\u003e- Learn how to feel the way you think and the link between thoughts and feelings\u003cbr\u003e- Spotting  and correcting errors in your thinking such as:\u003cbr\u003e  Catastrophe thinking\u003cbr\u003e  All or nothing mentality\u003cbr\u003e  Crystal ball thinking\u003cbr\u003e  Mind reading mentality\u003cbr\u003e  Emotional incrimination mentality\u003cbr\u003e  Generalization thinking\u003cbr\u003e  Label giving mentality\u003cbr\u003e  Demand thinking\u003cbr\u003e  Filtered thinking\u003cbr\u003e  Negative focused thinking\u003cbr\u003e  Intolerable mentality\u003cbr\u003e  Me mentality\u003cbr\u003e- How to deal with harmful thoughts\u003cbr\u003e- Choosing constructive thinking alternatives\u003cbr\u003e- Be your own therapist and investigating your emotions\u003cbr\u003e- Pinpointing problem causes\u003cbr\u003e- Correct goal setting\u003cbr\u003e- Facing fear and anxiety, destroying depression and overcoming obsessions\u003cbr\u003e- Change your past and develop new beliefs\u003cbr\u003e- Overcome obstacles to your progress and maintaining your CBT gains\u003cbr\u003e - Working with Professionals\u003c\/li\u003e\n\u003cbr\u003e \u003c\/ul\u003e\u003cbr\u003e \u003cbr\u003e \u003cp\u003eREAD THIS TODAY!\u003c\/p\u003e","brand":"PublishDrive","offers":[{"title":"Default Title","offer_id":47074614116592,"sku":"2940153428710","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940153428710_p0.jpg?v=1764052227","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940153428710","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}