{"product_id":"2940153434919","title":"The Art of Running: Want to be the best half, full, ultra marathon man? A great, inspirational running \u0026 training book bestseller for beginners to get you there quickly!","description":"\u003cp\u003e\u003cb\u003e\"How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months\"\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e \u003cp\u003e\u003cbr\u003eLooking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher?\u003cbr\u003eThis book has it all! It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport! You will be armed with techniques (outergame) and psychological tools for motivation (innergame), to help you keep up with the inner turmoils, motivation related issues and other hardships, especially in long distance runs where every part of your being just wants to give up!\u003cbr\u003eI will not waste your precious time with useless information you won't use. Instead, I'll provide practical and straight forward solutions, daily and weekly plans (resources section) and the best practices to help you succeed. YOu will be armed to the teeth with everything you could ever need to finish your first long distance races and beyond.\u003cbr\u003e\u003cb\u003eHere's what you can expect to learn from this course:\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e \u003cul\u003e\n\u003cli\u003eWhat it Takes to Run a Marathon\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eTimeframe\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eBeginner Stage\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eIntermediate Level\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eAdvanced Level\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eMental Preparation\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eSetting Goals\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eRunning Alone Versus Running with a Buddy\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eHow to Use Running Gadgets\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eGet Enough Rest\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eDistinguishing Between Good Pain and Bad Pain\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eHaving a Proper Form and Breathing Technique\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eWhich Part of Your Foot Should Strike The Ground First?\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eDifferent Training Styles\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eTraining Gear\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eClean Bill of Health\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eWarming Up and Cooling Down\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eMarathon Race Strategies\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eRunning Motivations\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eHow to fall in love with running\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eAvoid running injuries\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eRunning schedules and plans\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eMarathon Specific Training\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eTrail Running Tips and Mistakes to Avoid\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eUphill and Downhill Running\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eRunning and Losing Weight\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eHeart Rate Training\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eAnd much, much more...\u003c\/li\u003e\n\u003cbr\u003e \u003c\/ul\u003e\u003cbr\u003e \u003cbr\u003e \u003cp\u003e\u003cbr\u003e\u003cb\u003eGrab your copy here...\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"PublishDrive","offers":[{"title":"Default Title","offer_id":47113827025136,"sku":"2940153434919","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940153434919_p0.jpg?v=1764051458","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940153434919","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}