{"product_id":"2940153436425","title":"Lifestyle Choices for Optimal Health","description":"\u003cp\u003e\u003cstrong\u003eARE YOUR LIFESTYLE CHOICES KILLING YOU?\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e \u003cbr\u003e \u003cp\u003e\u003cstrong\u003eHow To Choose a Long and Healthy Life Free Of Disease, Infirmity, and Disability Instead\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e \u003cbr\u003e \u003cp\u003e\u003cstrong\u003eEvery year, almost 900,000 Americans die prematurely from heart disease, stroke, and cancer AND 20% to 40% of these deaths are preventable\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e \u003cbr\u003e \u003cp\u003eThis is because humans have become more sedentary and less active in the 21st century. Children don't play outdoors anymore. Kids and adults stare at their cell phones for hours a day, watching reality television while choking down unhealthy junk and processed food\u003c\/p\u003e\u003cbr\u003e \u003cbr\u003e \u003cp\u003eIn fact, more often than not, it is \u003cstrong\u003e\u003cem\u003elifestyle choices that dictate these conditions\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e \u003cbr\u003e \u003cp\u003e\u003cstrong\u003eIf you need hard facts and figures to illustrate exactly how poor lifestyle decisions negatively affect your health, take a look at some of these sobering statistics.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eIn the United States, 1 in 10 adults 20 years of age or older have type 2 diabetes that is mostly attributed to diet and 1 out of 3 adults have prediabetes\u003c\/li\u003e\n\u003cli\u003e1 in 3 adults in the US and the UK is overweight or obese, and childhood obesity, something that virtually did not exist before the 1970s, is considered a health epidemic by WHO, the CDC and other global health authorities\u003c\/li\u003e\n\u003cli\u003eIn the United States alone, more than 1.6 million cases of cancer are diagnosed each year, and 600,000 will die annually from some type of cancer, most important diet is a key risk factor for several cancers. (National Cancer Institute)\u003c\/li\u003e\n\u003cli\u003eThe World Health Organization reports that sitting for 8 or more hours a day increases your risk of becoming overweight, obese and developing type 2 diabetes by 90%\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e \u003cbr\u003e \u003cp\u003eThe choices you make today and tomorrow can create a level of health and well-being that steers you away from disease and illness, and toward a long and healthy life.\u003c\/p\u003e\u003cbr\u003e \u003cbr\u003e \u003cp\u003e\u003cstrong\u003eIf you are concerned about your health, think about this\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e \u003cbr\u003e \u003cp\u003e\u003cstrong\u003eLEARNING TO MAKE PROPER LIFESTYLE CHOICES CAN\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eExtend your life\u003c\/li\u003e\n\u003cli\u003eGreatly reduces risks for disease\u003c\/li\u003e\n\u003cli\u003eLess time in hospitals, less doctor visits and medication in your older years\u003c\/li\u003e\n\u003cli\u003eLess money spent on health problems\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e \u003cbr\u003e \u003cp\u003e\u003cstrong\u003eAnd most important leads to SUCCESSFUL AGING, which means aging without disability, infirmity, disease and risks of premature death!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e \u003cbr\u003e \u003cp\u003eThe key is having the right information so you can make the right choices to lead a lifestyle that supports successful aging and your good health\u003c\/p\u003e\u003cbr\u003e \u003cbr\u003e \u003cp\u003e\u003cstrong\u003eLifestyle Choices for Optimal Health \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e \u003cbr\u003e \u003cp\u003e\u003cstrong\u003eshows you just what to do to choose a healthy, happy, long life over chronic disease, a poor quality of life, and premature death, you will discover...\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eThe top lifestyle diseases of today (and how to avoid them)\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e10 most common diseases and health conditions caused by poor diet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eSimple lifestyle choices to beat obesity and become trim and healthy once again\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNutrients that lower your risk of developing a number of cancers\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eTips for keeping osteoporosis and other bone problems from impacting your life (important for women, because women are more at risk for osteoporosis than men)\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHealthy preparation and cooking tips to get more delicious, nutritious food into your body\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e6 simple ways to reduce your saturated fat intake\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e5 tips for healthy baking\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e5 \"good\" oils full of flavor and healthy fats and nutrients \u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e6 smart ways to reduce how much \"bad fat\" you eat in poultry and meat\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e11 easy ways to get more heart healthy fiber into your body\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e \u003cbr\u003e \u003cp\u003e\u003cstrong\u003eAnd Much Much More\u003c\/strong\u003e\u003c\/p\u003e","brand":"PublishDrive","offers":[{"title":"Default Title","offer_id":47113827909872,"sku":"2940153436425","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940153436425_p0.jpg?v=1764052547","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940153436425","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}