{"product_id":"2940153453088","title":"How to Have Naturally Healthy Cholesterol Levels: the best book on essentials on how to lower bad LDL \u0026 boost good HDL via foods\/diet, medications, exercise \u0026 knowing cholesterol myths for clarity","description":"\u003cp\u003e\"Tens of Thousands are Dying and Suffering Regularly for Being Clueless about Cholesterol and the Myths Being Perpetrated\"\u003c\/p\u003e\u003cbr\u003e \u003cp\u003e\u003cbr\u003eSuffering from unhealthy or high cholesterol levels? In the USA alone, nearly a hundred million are suffering from uncontrolled, high cholesterol. \u003cbr\u003eThe thing is, the average person can't distinguish cholesterol myth from facts. They may even be over dependent on dangerous Statin drugs along with their side effects. They undermine the value of other treatment modalities to manage cholesterol.\u003cbr\u003eHigh cholesterol levels are poor predictors for a heart attack. This means we have to have better clarity in understanding what cholesterol truly is. It's not a simple manner of just eliminating cholesterol from our diets.\u003cbr\u003eThere are good and bad cholesterol! There are a countless number of ways to manage one's cholesterol levels and that is what we will be exploring today, in depth. Along with conventional medications? You're going to learn how to lower cholesterol naturally through overall lifestyle changes such as exercise, diets, knowing which foods lower cholesterol and which foods to avoid completely.\u003cbr\u003eThe bottom line is after you've read this book? You'll have the ability to take full charge of your health, control your cholesterol levels and be protected for life!\u003c\/p\u003e\u003cbr\u003e \u003cp\u003e\u003cbr\u003eHere's a preview of what you'll learn:\u003c\/p\u003e\u003cbr\u003e \u003cp\u003e\u003cbr\u003e\u003cstrong\u003eChapter 1: Getting to know cholesterol\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eHow much do you know about cholesterol?\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eWhat are low-density and high-density lipoproteins?\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eYour liver and cholesterol\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eIs there such a thing as good cholesterol?\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eIs bad cholesterol really bad?\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eReasons why you need cholesterol in your body\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eSerious health conditions associated with high cholesterol levels\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eAssessing your risks\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eKnowing the numbers\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eOther risk factors to note\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003ePhysical tests to determine cholesterol levels\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eChapter 2: Eat and live your way to better health\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eHow fit should you be?\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eMaking lifestyle changes: it’s easier than you think\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eCount the calories\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eMake sure you get adequate vitamins and minerals\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eCome up with a scrumptious menu\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eStay positive and proactive\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eSweat it out!\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eCalories and exercise\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eHow hard should you be exercising?\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eKickstarting your road to better health and fitness\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eWhat makes a good fitness program?\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDitching your vices for longer life\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eChapter 3: Knowing your partners in fighting cholesterol\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eWhat you should know about supplements\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eEssential vitamins and nutrients for lowering cholesterol\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003ePrescription medications and their side effects\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eYour Top 10 go-to websites for tips\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eChapter 4: Myth busters\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eChapter 5: Food is life\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eGrab your copy today!\u003c\/strong\u003e\u003c\/p\u003e","brand":"PublishDrive","offers":[{"title":"Default Title","offer_id":47181392576752,"sku":"2940153453088","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940153453088_p0.jpg?v=1764053668","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940153453088","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}