{"product_id":"2940153454344","title":"Eat \u0026 Sleep: Eat These Foods to Sleep Better","description":"\u003cp\u003e\u003cstrong\u003eEat \u0026amp; Sleep: Eat These Foods to Sleep Better\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e \u003cp\u003e\u003cstrong\u003eDo you often find that your sleep patterns are disrupted? \u003c\/strong\u003e\u003cstrong\u003eHave you tried sleeping pills, herbal remedies and other things to help you nod off? \u003c\/strong\u003e\u003cstrong\u003eHave you ever considered your diet may be to blame?\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e \u003cp\u003eIt’s true that our diet can affect many things, from our weight, the condition of our skin and the functions of our organs. But were you aware that certain foods can promote better sleep?\u003c\/p\u003e\u003cbr\u003e \u003cp\u003eThis book, \u003cstrong\u003eEat \u0026amp; Sleep: Eat These Foods to Sleep Better, \u003c\/strong\u003ewas written explicitly to help you understand this amazing fact and what you can do to influence your sleep cycle in a positive way, with chapters on:\u003c\/p\u003e\u003cbr\u003e \u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe types of food that promote good sleep\u003c\/strong\u003e\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003e\u003cstrong\u003eFoods that provide an energy kick\u003c\/strong\u003e\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003e\u003cstrong\u003eAlternative therapies for sleep apnea\u003c\/strong\u003e\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003e\u003cstrong\u003e3 natural cures to help you sleep better\u003c\/strong\u003e\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003e\u003cstrong\u003e5 things you can do tonight, that will give you a better sleep\u003c\/strong\u003e\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003e\u003cstrong\u003eAnd more…\u003c\/strong\u003e\u003c\/li\u003e\n\u003cbr\u003e \u003c\/ul\u003e\u003cbr\u003e \u003cbr\u003e \u003cp\u003eNot getting enough sleep, apart from being bad for our bodies, can also affect our relationships, moods and work productivity.\u003c\/p\u003e\u003cbr\u003e \u003cp\u003eBy getting the proper amount of quality, restful sleep you can improve virtually any aspect of your life and with \u003cstrong\u003eEat \u0026amp; Sleep: Eat These Foods to Sleep Better\u003c\/strong\u003e you have the perfect book to help you with every step.\u003c\/p\u003e","brand":"Dr. Health \u0026 Fitness","offers":[{"title":"Default Title","offer_id":47103440453872,"sku":"2940153454344","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940153454344_p0.jpg?v=1764093056","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940153454344","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}