{"product_id":"2940153461885","title":"Mindfulness:: Improve Your Life With Mindfulness","description":"\u003cp\u003eThis course is for anyone who would like to gain more clairty in their life and to increase their overall well-being and happiness. it does not require any previous knowledge of mindfulness or meditation, nor does it exclude those of you who do have such knowledge.\u003c\/p\u003e\u003cbr\u003e \u003cp\u003e\u003cstrong\u003eMindfulness IS The Power of NOW.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e \u003cp\u003eIt is the art of staying with what's happening now and seeing it with clarity and focus.\u003c\/p\u003e\u003cbr\u003e \u003cp\u003eWe cannot regret what's happened in the past or worry about what's going to happen in the future when we're in the present.\u003c\/p\u003e\u003cbr\u003e \u003cp\u003eJon Kabat Zinn describes mindfulness as the \u003cem\u003eart \u003c\/em\u003eof paying attention, on purpose, without judgement, to the present moment.\u003c\/p\u003e\u003cbr\u003e \u003cp\u003e It is the development of a life philosophy of \"We are where we are. It is what it is. Now, how can we make it (even) better?\" \u003c\/p\u003e\u003cbr\u003e \u003cp\u003eIt is the development of compassion and kindness towards yourself and others. \u003c\/p\u003e\u003cbr\u003e \u003cp\u003eMindfulness is not just meditation, it is a way of life that brings enjoyment, fulfillment and happiness.\u003c\/p\u003e","brand":"1kkbooks","offers":[{"title":"Default Title","offer_id":47070365253872,"sku":"2940153461885","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940153461885_p0.jpg?v=1764052981","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940153461885","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}