{"product_id":"2940153706948","title":"How To Defend Yourself","description":"\u003cp\u003eDo you want real self defense tips that are based on what works in the real world? Do you want to know what to look for and how to avoid confrontations? Then you need this book.\u003cbr\u003eYou will learn:\u003cbr\u003eHow to Avoid Attack\u003cbr\u003eHow to Deal with The Fear Factor including Control Adrenaline and Nerves\u003cbr\u003eLearning about being More Switched On\u003cbr\u003eI go into the various Forms of Self Defense\u003cbr\u003eThe No No’s for Survival plus the mythical One Punch finish and how to do it.\u003cbr\u003eAnd much more\u003cbr\u003eBy the time you finish reading this book you will have a complete understanding of what to expect, what you can do if an altercation arises, and how to get out of it successfully.\u003c\/p\u003e\u003cp\u003eI've been a doorman, backyard MMA fighter and served in the army - The reality is no one will come to your rescue. So get clued up, get knowledgeable and get protective.\u003c\/p\u003e\u003cp\u003eLet this book show you how.\u003c\/p\u003e","brand":"M Laurence","offers":[{"title":"Default Title","offer_id":47103447761136,"sku":"2940153706948","price":1.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940153706948_p0.jpg?v=1764055540","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940153706948","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}