{"product_id":"2940153784168","title":"The Fiber Guardian's Favorite High Fiber Foods: A List of the Right Foods to Lose Weight, Feel Better, and Live Longer","description":"\u003cp\u003eDo you need to lose weight?\u003c\/p\u003e\u003cp\u003eDo you want to feel better?\u003c\/p\u003e\u003cp\u003eDo you want to live longer?\u003c\/p\u003e\u003cp\u003eThis book will show you eleven foods that will do this for you and more!\u003c\/p\u003e\u003cp\u003eYou will learn:\u003c\/p\u003e\u003cp\u003eWhere you can find the food and the foods origins.\u003cbr\u003eHealth benefits you can expect to achieve if you begin eating these high fiber foods. Each of these foods are awesome for your health in general, but each one has some very unique benefits!\u003cbr\u003eAwesome recipes, including my family’s super-secret banana bread recipe!\u003c\/p\u003e\u003cp\u003eEach chapter will hopefully convince you that these high fiber foods are awesome and you should add them to your diet right away. I know that losing weight is not easy, but making small changes to your diet each and every day will guarantee you success in the long run. It worked for me, and it can surely work for you.\u003c\/p\u003e\u003cp\u003eYou also might be wondering who the Fiber Guardian actually is? Well, it’s the person that wrote this book! More information can be found at my website www.fiberguardian.com but in short, I am an expert on all things fiber. I personally utilized a high fiber diet on the direction of my doctor, and lost a significant amount of weight through this method.\u003c\/p\u003e\u003cp\u003eI have been able to keep the weight off for the last 4 years now and my weight has been very consistent. This was NOT Because I went on some radical diet. It was because I chose to make small lifestyle changes including adding different types of foods to my diet.\u003c\/p\u003e\u003cp\u003eI once found myself truly questioning what foods were good for me and what foods weren’t, as well as thinking that any of these “good” foods would surely taste bad. This is NOT the case! You can absolutely still enjoy food, but the key is choosing the right foods.\u003c\/p\u003e\u003cp\u003eThis is what my book will teach you. You will find out that foods like oatmeal, apples, and blueberries can be delicious, fun, and nutritious all at the same time!\u003c\/p\u003e\u003cp\u003eAre you ready to begin this journey? Are you ready to feel the power of an apple in your hands? Are you ready to recognize popcorn for what it truly is? (A delicious food that is actually good for you). Are you ready to be awed by the health benefits of bananas?\u003c\/p\u003e\u003cp\u003eLet’s do this!\u003c\/p\u003e","brand":"Jordan Ring","offers":[{"title":"Default Title","offer_id":47074672935152,"sku":"2940153784168","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940153784168_p0.jpg?v=1764057245","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940153784168","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}