{"product_id":"2940153835181","title":"Inability to Sleep, (Insomnia) A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions","description":"\u003cp\u003eInsomnia is described as a medical sleep disorder typically featured by:\u003cbr\u003e1. Difficulty in falling and remaining asleep\u003cbr\u003e2. Too early morning wakening\u003cbr\u003e3. Too many awakenings during the night\u003cbr\u003e4. Lack of restful sleep\u003cbr\u003e5. A combination of these.\u003cbr\u003eMost people have poor sleep at least once in their lifetime\u003cbr\u003eInsomnia is perhaps the most common sleep disorder affecting most people at sometime in their lives.\u003cbr\u003eFor such a common sleep disorder insomnia is not well understood by most people.\u003cbr\u003e1. Primary insomnia is insomnia that happens when no illness or other secondary cause is identified.\u003cbr\u003ePrimary insomnia is responsible for about one in five cases of long-term insomnia.\u003cbr\u003e2. Secondary (or co-morbid) insomnia happens when insomnia is a symptom of, or is linked with, other disorders.\u003cbr\u003eThese can be medical or mental health disorders, or drug or substance misuse.\u003cbr\u003e1. Transient insomnia happens for only a few days of insomnia,\u003cbr\u003e2. Short-term insomnia happens between one and four weeks.\u003cbr\u003e3. Long-term (or chronic) insomnia happens for four weeks or longer.\u003cbr\u003eMan is the only mammal that is willingly to delay his sleep.\u003cbr\u003eThe higher the altitude, the greater is the sleep interference\u003cbr\u003eNormally most healthy adults require seven to nine hours of sleep a night\u003cbr\u003eSleep is just as essential as diet and exercise.\u003cbr\u003ePoor sleep or lifestyle habits that may cause insomnia or make it worse are:\u003cbr\u003e1. Going to bed at different times each night\u003cbr\u003e2. Daytime napping\u003cbr\u003e3. Poor sleeping environment, such as too much noise or light\u003cbr\u003e4. Using the television, computer, or a mobile device in bed\u003cbr\u003e5. The use of some medications and drugs\u003cbr\u003eDiagnosis is by:\u003cbr\u003e1. Typical history of difficulty in sleeping\u003cbr\u003e2. Electroencephalogram (EEG) for brain wave pattern\u003cbr\u003e3. Sleep Laboratory Analysis\u003cbr\u003eTreatment of Insomnia is by:\u003cbr\u003eBehavior Therapy\u003cbr\u003eMedicines to help sleep\u003cbr\u003eOther methods e.g. warm drinks, baths. music, counting sheep,have a massage\u003c\/p\u003e\u003cp\u003eTABLE OF CONTENT\u003cbr\u003eIntroduction\u003cbr\u003eChapter 1 Inability to Sleep (Insomnia)\u003cbr\u003eChapter 2 Causes\u003cbr\u003eChapter 3 Symptoms\u003cbr\u003eChapter 4 Diagnosis\u003cbr\u003eChapter 5 Treatment\u003cbr\u003eChapter 6 Prognosis\u003cbr\u003eChapter 7 Sleep Deprivation\u003cbr\u003eChapter 8 OSA\u003cbr\u003eEpilogue\u003c\/p\u003e\u003cp\u003eEvery one is unable to sleep once in a while.\u003cbr\u003eSometimes it is because of the stress of work, studies for examinations or an illness or death of a close family member or even friends.\u003cbr\u003eSome are unable to sleep the whole night while others sleep poorly.\u003cbr\u003eWhatever the cause, inability to sleep can deprive a person of adequate rest of the brain and may affect his mental condition.\u003c\/p\u003e","brand":"Kenneth Kee","offers":[{"title":"Default Title","offer_id":47111354319088,"sku":"2940153835181","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940153835181_p0.jpg?v=1764061935","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940153835181","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}