{"product_id":"2940153844886","title":"Nightmare Disorder, A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions","description":"\u003cp\u003eA nightmare is a medical sleep disorder or bad dream that brings out excessive feelings of fear, terror, distress, or anxiety.\u003cbr\u003eNightmare disorder is a sleep disorder, producing feelings of terror or dread, and normally happens during the first hours of stage 3-4 non-rapid eye movement (NREM) sleep.\u003cbr\u003eNightmares are likely to happen during periods of waking from delta sleep, also known as slow-wave sleep.\u003cbr\u003eNightmares may be sparked off by seemingly routine happenings, such as beginning at a new school, going traveling, or a mild sickness in a parent.\u003cbr\u003eNightmares are quite frequent in children, mostly between ages 3 and 8.\u003cbr\u003eChildren with nightmares will frequently also talk in their sleep or sleepwalk\u003cbr\u003eThis sleep disease, which may occur in families, also can happen in adults.\u003cbr\u003eNightmares can be induced by a wide range of medicines.\u003cbr\u003eThe most frequent medicines are antidepressants, blood pressure medicines and sleeping pills.\u003cbr\u003e1 or more nightmares over a short duration of time may be induced by:\u003cbr\u003e1. A major life tragedy such as the death of a loved one or a traumatic injury\u003cbr\u003e2. Higher stress at home or work\u003cbr\u003eNightmares are most frequent during the first hours of stage 3-4 non-rapid eye movement (NREM) sleep that are often in the early morning.\u003cbr\u003eThey may happen after someone has a frightening experience such as scary movies or TV shows, or has an emotional upset or by something that causes worry.\u003cbr\u003eChildren with night terrors frequently scream and can be very frightened and confused\u003cbr\u003ePolysomnographic studies show abrupt awakenings from REM sleep, normally during the second half of the night, before report of a nightmare.\u003cbr\u003e1. Keep to a regular fitness routine, with aerobic exercise, if possible.\u003cbr\u003eThe patient will find that he or she will be able to fall asleep easier, sleep more soundly, and wake up feeling fresher.\u003cbr\u003e2. Restrict caffeine and alcohol.\u003cbr\u003e3. Find more time for the personal interests and hobbies.\u003cbr\u003e4. Attempt relaxation methods, such as guided imagery, music listening to, yoga, or meditation.\u003cbr\u003e5. Listen to the body when it tells the body to slow down or take a break.\u003cbr\u003e6. Practice good sleep habits.\u003c\/p\u003e\u003cp\u003eTABLE OF CONTENT\u003cbr\u003eIntroduction\u003cbr\u003eChapter 1 Nightmare Disorder\u003cbr\u003eChapter 2 Causes\u003cbr\u003eChapter 3 Symptoms\u003cbr\u003eChapter 4 Diagnosis\u003cbr\u003eChapter 5 Treatment\u003cbr\u003eChapter 6 Prognosis\u003cbr\u003eChapter 7 OSA\u003cbr\u003eChapter 8 Narcolepsy\u003cbr\u003eEpilogue\u003c\/p\u003e","brand":"Kenneth Kee","offers":[{"title":"Default Title","offer_id":47111322042608,"sku":"2940153844886","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940153844886_p0.jpg?v=1764058304","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940153844886","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}