{"product_id":"2940153880648","title":"The Heartbeat Diet: How to Be Slim (The Water Diet Book 2)","description":"\u003cp\u003eDiscover how your heartbeat will guide you on your quest to burn fat every day until you become slim!\u003c\/p\u003e\u003cp\u003ePair The Heartbeat Diet with your favorite diet and double your weight-loss results!\u003c\/p\u003e\u003cp\u003eFollowing The Heartbeat Diet’s breakthrough weight-loss strategy includes:\u003c\/p\u003e\u003cp\u003eMonitoring your heart rate to make sure you are burning fat between meals, and during the night. For 16 hours a day, every day, you will give no option to your body other than to burn fat for energy (this includes the night). The weight will star falling off from day one!\u003c\/p\u003e\u003cp\u003eChanging the order of how you eat your individual meals to lose weight automatically by allowing your body to process the fats in your diet the way is supposed to be.\u003c\/p\u003e\u003cp\u003eDrinking water at the right times to keep your body hydrated and your system clean.\u003c\/p\u003e\u003cp\u003eA mini-workout to help you switch to fat burning faster, and to keep your muscles tone as you lose weight.\u003c\/p\u003e\u003cp\u003eMaking your weight loss permanent by including specific foods in your diet to let your body balance its electrolytes naturally, as you lose weight.\u003c\/p\u003e\u003cp\u003eThe Heartbeat Diet is the sequel to the classic bestseller The H2O Diet: How to Eat, Exercise, Drink and Dream.\u003c\/p\u003e\u003cp\u003eWith The Heartbeat Diet, losing weight will be amazing when you change the order of how you eat your individual meals.\u003c\/p\u003e\u003cp\u003eJust about one week after starting The Heartbeat Diet, you will be able to answer the following questions: What is your fat-burning heart rate at rest? What is your carbohydrate-burning heart rate at rest?\u003c\/p\u003e\u003cp\u003eWhen following The Heartbeat Diet, monitoring your heart rate at rest is easy using a smart watch, fitness bracelet, mobile app, blood pressure monitor, or manually. As long as you get your target fat-burning heart rate at rest between meals, your basal metabolic rate will do the work to lose weight naturally.\u003c\/p\u003e\u003cp\u003eEven though not needed to lose weight, a 3-5 minute mini-exercise routine will help you tone the muscles in your face, breast or chest, arms and legs, etc., to make you look more attractive and younger.\u003c\/p\u003e\u003cp\u003eYou can lose weight all year round with The Heartbeat Diet, but the best weight-loss results will always be from mid spring to the first day of fall.\u003c\/p\u003e\u003cp\u003eYou can still make your weight-loss resolutions a reality this year. Start The Heartbeat Diet this coming Monday and enjoy!\u003c\/p\u003e","brand":"Jeannette Murueta","offers":[{"title":"Default Title","offer_id":47103409979632,"sku":"2940153880648","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940153880648_p0.jpg?v=1764059773","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940153880648","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}