{"product_id":"2940154026571","title":"Meditation: Meditation for beginners: Learn to build a daily meditation habit, calm your mind, increase happiness, success, health, memory, concentration and reduce stress.","description":"\u003cp\u003eLearn to build a meditation habit\u003c\/p\u003e\u003cp\u003e☆☆\u003cbr\u003eMeditation is all about the pursuit of nothingness. It's like the ultimate rest.\u003cbr\u003eIt's better than the best sleep you've ever had.\u003cbr\u003eIt's a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings.\u003cbr\u003eIt keeps life fresh.\u003c\/p\u003e\u003cp\u003eHugh Jackman\u003cbr\u003e☆☆\u003c\/p\u003e\u003cp\u003eIn recent years, meditation has seen a significant rise in popularity, in part due to the number of successful people practicing regular meditation and proclaiming the immense benefits on their life and achievements.\u003c\/p\u003e\u003cp\u003eNo matter how busy they are, they always make time for daily meditation practice.\u003c\/p\u003e\u003cp\u003eWhile people who meditate regularly claim they feel better physically and mentally, it has only been in the last few decades that science and technology can truly understand the positive benefits on the body and brain.\u003c\/p\u003e\u003cp\u003eThere have been numerous studies and research that show the practice of both meditation and mindfulness can have positive impacts such as reducing stress, anxiety, depression along with increasing focus, creativity, happiness, health and countless other benefits.\u003c\/p\u003e\u003cp\u003eIf there are so many positive benefits of meditation, why doesn’t everyone meditate?\u003c\/p\u003e\u003cp\u003eMany people still find it difficult to learn how to meditate, maintain a meditation practice or even know where to start.\u003c\/p\u003e\u003cp\u003eOften when starting a meditation habit, people are motivated at the start but then get caught up with life and don’t make the time to do it.\u003c\/p\u003e\u003cp\u003eMeditation is like going to the gym, you won’t notice results just going once, it will seem difficult, you may feel that you’re not doing it correctly and won’t see any short-term gains.\u003c\/p\u003e\u003cp\u003eMeditation is like exercise for the mind, it takes time to see results and requires regular consistent practice but over time you will notice the changes and enjoy the benefits.\u003c\/p\u003e\u003cp\u003eThis book will help you build and maintain a meditation practice to enjoy the benefits of regular meditation.\u003c\/p\u003e\u003cp\u003eYou do not need any previous experience or knowledge of meditation to benefit from this book.\u003c\/p\u003e\u003cp\u003eIn this book you will learn:\u003c\/p\u003e\u003cp\u003eTo build a daily meditation habit\u003cbr\u003eCalm your mind\u003cbr\u003eIncrease happiness, success, health and memory\u003cbr\u003eIncrease success\u003cbr\u003eImprove health and memory\u003cbr\u003eImprove concentration\u003cbr\u003eReduce Stress\u003c\/p\u003e\u003cp\u003eAn outline of chapters in Meditation for beginners is below:\u003c\/p\u003e\u003cp\u003eWhat is Meditation?\u003cbr\u003eHistory of Meditation\u003cbr\u003eBenefits of Meditation\u003cbr\u003eDifferent Meditation Practices\u003cbr\u003eHow to Meditate\u003cbr\u003eSteps to Meditate\u003cbr\u003eBeginner Meditation Practices\u003cbr\u003eMeditation Practices for Everyday Life\u003cbr\u003eMeditation Practices to Reduce Stress and Anxiety\u003cbr\u003eMeditation and Success\u003cbr\u003eMaking Meditation a Daily Habit\u003cbr\u003eMindfulness\u003cbr\u003eAdvanced Meditation Lessons\u003cbr\u003eMeditation Quotes\u003cbr\u003eMeditation Apps and Resources\u003c\/p\u003e\u003cp\u003e☆☆\u003cbr\u003eOne does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living.\u003cbr\u003eElizabeth Lesser\u003cbr\u003e☆☆\u003c\/p\u003e","brand":"Gabriel Shaw","offers":[{"title":"Default Title","offer_id":47070626742512,"sku":"2940154026571","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940154026571_p0.jpg?v=1764066588","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940154026571","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}