{"product_id":"2940154053454","title":"The Illustrated Five Tibetan Rites","description":"\u003cp\u003eCarolinda brings her 16 years of experience in teaching many thousands of people how to do the Rites safely and enjoyably. Her proven, step-by-step learning process combines the traditional Rites with full, natural breathing and core stability to strengthen your body from the inside out. As a result, this once-secret anti-aging and wellness routine can be done by anyone, at any skill level, in around 10 minutes a day.\u003c\/p\u003e\u003cp\u003eMany thousands of people all over the world practice the Five Tibetan Rites to increase energy; calm the mind and strengthen the body. Results include increased flexibility, mental clarity and a greater sense of well-being and purpose.\u003c\/p\u003e\u003cp\u003e\"T5T - The Five Tibetans, have been exactly what I needed. Now If I miss a day or two, I feel unbalanced, uncentred and low in energy. They are so simple, yet so powerful in their effect.\" - Susan Hayward, bestselling author of 'A Guide For The Advanced Soul.'\u003c\/p\u003e","brand":"Carolinda Witt","offers":[{"title":"Default Title","offer_id":47070543249648,"sku":"2940154053454","price":7.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940154053454_p0.jpg?v=1764107193","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940154053454","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}