{"product_id":"2940154100011","title":"Body and Balance: Relaxation - Yoga Nidra","description":"\u003cp\u003eJill Healy-Quintard of Body and Balance guides you through the simple exercise of relaxation or Yoga Nidra.\u003cbr\u003eYoga Nidra (the waking sleep) is part of all programs I teach. This one is modified to 10 minutes to fit into a 1 hour or a 75 minute class. Yoga Nidra can be any length from 10 minutes through to as much as 2 hours. Finishing with a seated spine twist after slowly rising from side lying or rocking back and forth to sitting adding another 2 long inhales and exhales to complete this section.\u003c\/p\u003e","brand":"Jill Healy-Quintard","offers":[{"title":"Default Title","offer_id":47114078781680,"sku":"2940154100011","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940154100011_p0.jpg?v=1764068302","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940154100011","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}