{"product_id":"2940154396704","title":"A Simple Practical Meditation Guide For Beginners: 7 Easy Yoga Meditation Techniques To Learn How to Relieve Stress, Anger, Anxiety and Depression, Find Inner Peace, Contentment and Happiness In Day To Day Life","description":"\u003cp\u003e\"A Simple Practical Meditation Guide for Beginners” This Book is Written By Shiva Girish Meditation Master it’s a collection of varied Yoga Meditation Techniques that have been practiced for centuries in some of the oldest spiritual traditions. It provides you ways to learn how to relieve Stress, Anger, Anxiety, Depression and Find Inner Peace, Contentment, and Happiness In Day to Day Life.\u003c\/p\u003e\u003cp\u003eThis book will teach you exactly\u003c\/p\u003e\u003cp\u003eHow \u0026amp; Why to Meditate?\u003c\/p\u003e\u003cp\u003eThe first thing is to know is What Meditation Is?\u003c\/p\u003e\u003cp\u003eHow to make your goal, intention, and objective clear in what you want to achieve from meditation?\u003c\/p\u003e\u003cp\u003eYou will Learn Mindfulness Meditation Techniques for Daily Relaxation \u0026amp; Greater Self-Awareness\u003c\/p\u003e\u003cp\u003eYou will learn how to establish the correct mindset for Meditation and how to Calm Your Mind through this easy meditation practice.\u003c\/p\u003e\u003cp\u003eHow to prepare for effective Meditation and overcome all the common distractions and obstacles towards Meditation.\u003c\/p\u003e\u003cp\u003eHow to Meditate effectively by understanding \u0026amp; applying the key attitudes of Meditation for deeper practice.\u003c\/p\u003e\u003cp\u003eThe difference between meditation and concentration.\u003c\/p\u003e\u003cp\u003eThe difference between active and passive meditation.\u003c\/p\u003e\u003cp\u003eHow to choose the right meditation practice for you.\u003c\/p\u003e\u003cp\u003eWhat are the benefits of meditation for the body, Mind, Heart and Soul?\u003c\/p\u003e\u003cp\u003eWhat are Common obstacles to meditation and how you can overcome it?\u003c\/p\u003e\u003cp\u003eHow can you prepare yourself for meditation?\u003c\/p\u003e\u003cp\u003eWhat Is Prana (Breath)?\u003c\/p\u003e\u003cp\u003eHow to practice simple common sitting Asanas.\u003c\/p\u003e\u003cp\u003eAnd much more. Discover the answers inside the pages of this book. Wake up your inner master - a healer - Take Action Right Away - start to heal, cure and transform your life – Download Your Copy TODAY!\u003c\/p\u003e","brand":"Shiva Girish","offers":[{"title":"Default Title","offer_id":47114221682928,"sku":"2940154396704","price":1.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940154396704_p0.jpg?v=1764111174","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940154396704","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}