{"product_id":"2940154431863","title":"Mindfulness, A Simple Guide To The Condition, Uses, Practices And Related Conditions","description":"\u003cp\u003eMindfulness is a state of active, open attention on the present mental and physical health.\u003cbr\u003eWhen a person is mindful, he or she observes the thoughts and symptoms from a distance, without judging them good or bad.\u003cbr\u003eInstead of letting the life pass the person by, mindfulness means living in the moment and awakening to experience.\u003cbr\u003eIt can be easy to rush through life without stopping to notice much.\u003cbr\u003ePaying more attention to the present moment to the person’s thoughts and sensations, and to the world around the person can improve the mental and physical well being.\u003cbr\u003eSome people call this awareness \"mindfulness\".\u003cbr\u003eMindfulness can help people enjoy life more and understand their mind and body better.\u003cbr\u003eThe Four Foundations of Mindfulness are key things that people should practice being mindful of.\u003cbr\u003e1. The bodies,\u003cbr\u003e2. The feelings,\u003cbr\u003e3. The minds themselves, and\u003cbr\u003e4. The phenomena or the world around them.\u003cbr\u003eMedical psychology and psychiatry have developed a number of therapeutic applications based on mindfulness for helping people who are experiencing a variety of psychological conditions.\u003cbr\u003eMindfulness practice is being used in psychology to alleviate a variety of mental and physical disorders, such as bringing about:\u003cbr\u003e1. Reductions in depression symptoms,\u003cbr\u003e2. Reducing stress and anxiety and\u003cbr\u003e3. The treatment of drug addiction.\u003cbr\u003eRecent studies reveal that mindfulness meditation significantly alleviates pain through multiple, unique mechanisms.\u003cbr\u003eMindfulness also permits people to become more aware of the stream of thoughts and feelings that they feel, and to see how they can become entangled in the ways that are not helpful.\u003cbr\u003eThe mindfulness allows them stand back from their thoughts and start to see their patterns.\u003cbr\u003eGenerally, people can educate themselves to notice when their thoughts are taking over and realize that thoughts are simply mental events that do not have to affect them.\u003cbr\u003eHow to be more mindful:\u003cbr\u003eObserve the everyday\u003cbr\u003eMake it regular\u003cbr\u003eAttempt something new\u003cbr\u003eForget the worries\u003cbr\u003eGive names to thoughts and feelings\u003cbr\u003eGet themselves away from the past and future\u003cbr\u003eHow Mindfulness Can Help the Health:\u003cbr\u003eMindfulness, the art of being fully present in the moment, may give the mind and the body a boost.\u003cbr\u003eThere is consistent evidence that mindfulness reduces stress, depression, and anxiety, and that flows into other things\u003cbr\u003eRecent neurobiological studies have shown that learning mindfulness produces significant changes in brain structure and function associated with self-regulation, learning, memory, emotional regulation, perspective, and self-referential processing.\u003cbr\u003eOther conditions helped by mindfulness are:\u003cbr\u003e1.Chronic pain,\u003cbr\u003e2.Cancer,\u003cbr\u003e3.Grieving,\u003cbr\u003e4.Insomnia,\u003cbr\u003e5.Irritable bowel syndrome,\u003cbr\u003e6.Depression,\u003cbr\u003eThe benefits of mindfulness\u003cbr\u003e1. It can better the test scores and working memory -- the type of memory used to do a math problem in the head.\u003cbr\u003e2. It may help improve depression, anxiety, and sleep quality, too.\u003cbr\u003e3. Mindful people might have lower blood pressure, lower blood sugar, and better heart health.\u003cbr\u003e4. People who got a flu vaccine after 8 weeks of mindfulness training developed more antibodies against the flu than those who only got the vaccine.\u003cbr\u003e5. It may relieve symptoms of irritable bowel syndrome and cut down on migraines, too.\u003cbr\u003e6. It could also ease pain or at least the perception of it.\u003cbr\u003eMindfulness Practice:\u003cbr\u003ePosture: sit straight\u003cbr\u003eGaze: look down\u003cbr\u003eBreath: natural breathing in and out\u003cbr\u003eThoughts: honest thoughts\u003cbr\u003eA practitioner has, playfully, placed the practice down to:\u003cbr\u003e1. Sit Down,\u003cbr\u003e2. Shut Up, and\u003cbr\u003e3. Pay Attention\u003cbr\u003eAdverse Side Effects:\u003cbr\u003eDepersonalization\u003cbr\u003ePsychosis\u003cbr\u003eAnxiety\u003cbr\u003eHigher risk of seizure\u003cbr\u003eThe doctor should take note of all these when advising mindfulness.\u003cbr\u003eTABLE OF CONTENT\u003cbr\u003eIntroduction\u003cbr\u003eChapter 1 Mindfulness\u003cbr\u003eChapter 2 Mindful Practices\u003cbr\u003eChapter 3 Health\u003cbr\u003eChapter 4 Meditation\u003cbr\u003eChapter 5 Practice of Mindfulness\u003cbr\u003eChapter 6 Essence of Mindfulness\u003cbr\u003eChapter 7 Yoga\u003cbr\u003eChapter 8 Anxiety\u003cbr\u003eEpilogue\u003c\/p\u003e","brand":"Kenneth Kee","offers":[{"title":"Default Title","offer_id":47082964549872,"sku":"2940154431863","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940154431863_p0.jpg?v=1764067331","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940154431863","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}