{"product_id":"2940154437124","title":"Lose Weight the Healthy Way: How to Change Your Lifestyle and Create a New You","description":"\u003cp\u003eLose Weight the Healthy Way: How to Change Your Lifestyle and Create a New You is a book that values the natural processes your body uses to keep you in shape. Instead of becoming dependant on extreme diets, appetite suppressants or even surgery, with a bit of effort you can achieve weight loss the way nature intended.\u003c\/p\u003e\u003cp\u003eThe book covers all of the most important parts of your weight loss journey: motivation, exercise, diet, goal setting, routines, equipment, group training, rest and more.\u003c\/p\u003e\u003cp\u003eIt will help you develop your own personal program that embraces who you are now and who you want to become. This healthy approach will encourage a positive and sustainable change to your lifestyle.\u003c\/p\u003e\u003cp\u003eChanging your lifestyle to incorporate more healthy living may seem like a challenge right now but by making a consistent effort to be health conscious from now on, what feels like a grind today will become an enjoyable part of your day in the future.\u003c\/p\u003e\u003cp\u003eA Note from the Author\u003c\/p\u003e\u003cp\u003e\"I was overweight for most of my life. Right up until the time I said, “enough’s enough”. Actually, that’s not true. I had said “enough’s enough” several times throughout my life and had tried, and sometimes succeeded, to lose weight; but I never had the conviction to keep myself in shape. I would invariably end up right back where i started – overweight and unhealthy. I was depressed, self-conscious and socially awkward.\u003cbr\u003eToday, that is no longer the case. I’m in the best shape of my life and I’m happier than ever. My body, it seems, had a big influence on my well-being.\u003cbr\u003eMy determination to stay this way comes from how I feel. Being healthy feels good. It gives you self-assuredness and confidence – confidence I didn’t have until now. I know that if I ever go back to being overweight I would deeply regret it. I enjoy my current lifestyle. I enjoy going for long walks and I enjoy preparing and eating healthy meals. I didn’t need to give up great tasting food either - I simply eat smarter!\u003cbr\u003eAs a result of trying to lose weight several times, and having now succeeded, i have learnt what works and what doesn’t work - I’ve discovered the key to healthy weight loss. Through this book I wish to pass on the knowledge that i have acquired.\u003cbr\u003eIf I can do it, you can do it.\"\u003c\/p\u003e","brand":"James Harwood","offers":[{"title":"Default Title","offer_id":47111533986032,"sku":"2940154437124","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940154437124_p0.jpg?v=1764112365","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940154437124","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}