{"product_id":"2940154457887","title":"The Optimized Guide to Intermittent Fasting","description":"\u003cp\u003eHave you ever struggled to lose weight on a traditional diet? Tried a new diet, had initial success and then gotten frustrated? This common complaint is very frustrating and is what led me to intermittent fasting. Intermittent fasting is a different form of dieting in which you stop eating for a while. It involves short periods of fast interspersed with periods of feast. It may help with insulin sensitivity, brain health, weight loss, and more! In this book I break down some of the most common claims and show you the protocol I used to lose weight.\u003c\/p\u003e","brand":"Bennett Tomlin","offers":[{"title":"Default Title","offer_id":47111536443632,"sku":"2940154457887","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940154457887_p0.jpg?v=1764068327","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940154457887","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}