{"product_id":"2940154601303","title":"Running on Empty: The Irreverent Guru's Guide to Filling up with Mindfulness","description":"\u003cp\u003eA Self-Help Book that Makes Mindfulness Easy\u003c\/p\u003e\u003cp\u003eMindfulness. Schmindfulness. It’s everyone’s favorite buzzword these days. But what does it really mean for us non-monks who don’t have the luxury of a serene home and a fancy meditation mat? How can we ordinary folks apply mindfulness to our over-scheduled, over-stuffed lives? And why do we even want to?\u003c\/p\u003e\u003cp\u003eRunning on Empty takes a practical and provocative stance that busts through the myths about mindfulness that get in your way of personal growth and happiness. Readers will learn, among other things:\u003c\/p\u003e\u003cp\u003e-How to free oneself from judgment\u003cbr\u003e-Tools for creating the life you really desire\u003cbr\u003e-Tips for mastering work\/life balance\u003cbr\u003e-Meditation techniques that work for anyone\u003cbr\u003e-Why Yoga is better for you than yogurt\u003cbr\u003e-How to transform technology from mindless foe to mindful friend\u003c\/p\u003e\u003cp\u003eIf you want a more balanced and purposeful life, Running on Empty is the self-help book that can jumpstart your journey from boring to boundless.\u003c\/p\u003e\u003cp\u003ePraise for Running on Empty:\u003c\/p\u003e\u003cp\u003e\"By following the simple techniques found within this book, the reader will have the tools to once again enjoy their lives and live consciously.\"- Readers' Favorite\u003c\/p\u003e","brand":"Shelley Pernot","offers":[{"title":"Default Title","offer_id":47111876411632,"sku":"2940154601303","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940154601303_p0.jpg?v=1764072186","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940154601303","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}