{"product_id":"2940154610190","title":"The 95% Vegan Diet: An Insider's Guide to Taking Control of Your Diet and Health Without Having to be Perfect, by Jamie Noll and Caitlin Herndon","description":"\u003cp\u003eThinking about \"going vegan\" for your health? Did you know that there are no 100% vegan cultures anywhere in the world? That's right - the cultures that have been studied, such as those in The China Study, were not 100% vegan (a.k.a. \"plant-based\"). Yet, they manage to largely avoid the chronic diseases that we in the Western world routinely die of: heart disease, type 2 diabetes, and diet-related cancers. They do consume animal products, but to a much lesser extent than we do with the Standard American Diet (SAD); about 5% or less. How can we adopt a similarly healthy diet within the context of our culture?\u003cbr\u003eWritten by dietitian and Doctor of Pharmacy Jamie Noll, along with her daughter Caitlin Herndon (the Chief Creativity Whiz of plant-based recipes), The 95% Vegan Diet is a scientifically credible resource that will inspire and guide you to take control of your nutritional and overall health. You will learn:\u003cbr\u003e- How to customize your very own 95% vegan diet with adequate protein and other nutrients\u003cbr\u003e- The meaning of your blood work and how to improve the results\u003cbr\u003e- How to decipher the health claims you see on nutraceuticals and \"health foods\"\u003cbr\u003eReach your health goals by adopting the healthiest diet on the planet, become your own scientist, and create a ripple effect for the health of future generations ahead by committing to the simple principles revealed in The 95% Vegan Diet: An Insider's Guide to Taking Control of Your Diet and Health Without Having to be Perfect!\u003c\/p\u003e","brand":"Dr. Jamie Noll, Pharm.D., L.D., CDE","offers":[{"title":"Default Title","offer_id":47103654920432,"sku":"2940154610190","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940154610190_p0.jpg?v=1764072311","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940154610190","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}