{"product_id":"2940155065661","title":"How To Meditate: The Use-Anywhere Guide To Eliminating Stress and Worry Through Relaxation and Meditation","description":"\u003cp\u003eMeditation Made Simple and Easy For Everyone!\u003c\/p\u003e\u003cp\u003eThe Little Book That Gets Big Results\u003c\/p\u003e\u003cp\u003eFinally an easy to read and understand guide to meditation that allows even\u003cbr\u003ebeginners to get results with just a few minutes of practice each day.\u003c\/p\u003e\u003cp\u003eSteven Chopra, MD explains the function and purpose of meditation, what to\u003cbr\u003eexpect from it, and how to benefit from practicing these simple techniques.\u003c\/p\u003e\u003cp\u003eHe then gently guides the reader step by step with basic meditations that will help\u003cbr\u003erelax the mind and body and eliminate stress, worry and fear.\u003c\/p\u003e\u003cp\u003eThere is also a resource section on where to find tools and more information to help\u003cbr\u003ethose who wish to pursue meditation further.\u003c\/p\u003e\u003cp\u003e\"Doctor Chopra's book is an effective and easy introduction to meditation that is ideal for\u003cbr\u003eboth beginners as well as advanced students.\"\u003c\/p\u003e\u003cp\u003e- Health and Wellness Institute\u003cbr\u003e--\u003cbr\u003e\"I was new to meditation when I found this book. It literally changed my life. I found it very\u003cbr\u003eeasy to understand and the techniques work \"\u003c\/p\u003e\u003cp\u003e- Denise Essington - Chicago, Il.\u003c\/p\u003e\u003cp\u003e--\u003c\/p\u003e\u003cp\u003e\" Well-written and researched and an excellent introduction to an age-old practice\"\u003c\/p\u003e\u003cp\u003e- Lionel Garrett - Elkhart, Ind.\u003c\/p\u003e\u003cp\u003e--\u003c\/p\u003e\u003cp\u003e\"Bravo! This book works!\"\u003c\/p\u003e\u003cp\u003e- Jennifer DeLeon - Seattle, WA.\u003c\/p\u003e","brand":"Library House Books","offers":[{"title":"Default Title","offer_id":47103634112752,"sku":"2940155065661","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940155065661_p0.jpg?v=1764088729","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940155065661","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}