{"product_id":"2940156929894","title":"WEIGHT LOSS - The Mindfulness Diet","description":"Think And Grow THIN!\u003cbr\u003e\u003cbr\u003eHave you ever wondered how to lose body fat? Have you wrestled with losing weight? Do you find yourself looking the the before and after photos of those who have experienced extreme weight loss and wished you could get similar quick weight loss results?  Coming up with an effective diet plan can be a challenge.  This book takes a look at how to lose weight in a healthy way that works for everyone. .  \u003cbr\u003e\u003cbr\u003eHere is a preview of what's covered in this book:\u003cbr\u003e\u003cbr\u003eWhat Is Mindful Eating?\u003cbr\u003eShifting Out of Autopilot Eating\u003cbr\u003eOvercoming Emotional Eating\u003cbr\u003eQuestions About Mindful Eating\u003cbr\u003e\u003cbr\u003eI? f??d ??ur fri?nd ?r ??ur ?n?m?? F??d i? n??????r? for lif?. S?m? foods ?dify ?nd n?uri?h th? body, whil? ?th?r foods only supply ??l?ri??. C?l?ri?? t?k?n in ?x???? may provide a mental ?nd ?m?ti?n?l b???t, but they ?l?? b???m? ?t?r?d ?? f?t in ??ur b?d?. There ?r? n? g??d ?r bad f??d?; th?r? i? only a g??d ?r b?d b?l?n?? of f??d. For 'g??d health', consider wh?t each f??d contributes t? ??u ?nd your lif?. Each time ??u m?k? a ?h?i?? t? eat, ask ??ur??lf, \"Wh?t i? th? purpose ?f this food?\"\u003cbr\u003eBecoming mindful ?nd ?ur????ful with your ??ting is the best nutriti?n ?l?n anyone ??n ?d??t. Thi? w?? ?f eating i? n?t f?r the faint ?f heart, but it? r?w?rd? are ?l?ntiful. It takes ??n?i?t?n??, commitment, ?nd ??lf-di???v?r?. F?r many, thi? i? the challenge ?f mindful ??ting, ?r ??ting with a purpose.\u003cbr\u003e\u003cbr\u003eDownload your copy today!","brand":"Vicki Morris","offers":[{"title":"Default Title","offer_id":47112232960240,"sku":"2940156929894","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940156929894_p0.jpg?v=1764124805","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940156929894","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}