{"product_id":"2940157029005","title":"How To Gain Lean Muscle","description":"First and foremost, I would like to thank you for purchasing this book and I assure you that towards the end of this, you will have a complete understanding of what fitness and health means and how to achieve optimal health mainly through proper exercise and nutrition.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThese days, people are becoming more conscious and educated when it comes to fitness and health and industries related to them have started to become popularized and these include fitness centers and gyms, wellness centers, health companies, pharmaceutical companies, restaurants \u0026amp; other food industries, even in television and advertising companies health and fitness information are scattered just about anywhere.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eI am glad that you have decided to take a step towards your healthier lifestyle. You have made the right choice in deciding to get this book. Throughout this book, I will shed light on the common misinterpretation of people towards fitness. Fitness is not just about going to the gym and exercising a couple of hours a week. Fitness has something to do with your overall health.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eBy definition from the World Health Organization, health is a state of complete physical, mental, and social well-being and not merely the absence of disease and infirmity. This means being healthy doesn't just mean being physically capable but also involves mental and social health. In addition to that, just because you don't have an illness doesn't mean you are healthy. In relation to health, fitness is a more specific term which pertains to physical health and this can be achieved through two broad methods and these would be physical activity or exercise and nutrition or proper diet. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWith all those things in consideration, in this book I will be discussing:\u003cbr\u003e• Fitness with all the important topics related to it. \u003cbr\u003e• The biochemistry of fitness and its importance to health. \u003cbr\u003e• The role of exercise and physical activity in promoting health and fitness.\u003cbr\u003e• Nutrition and proper diet in achieving optimal health and fitness. \u003cbr\u003e• This book will give you 15 good reasons why you need fitness training\u003cbr\u003e• You will also learn unique exercises\u003cbr\u003e• Trivial facts will also be given\u003cbr\u003e• Last are the essentials to becoming fit and healthy.\u003cbr\u003e\u003cbr\u003eNow that you had a glimpse of what is inside this book. I wish you good luck as you embark on your fitness journey. Please enjoy the book as you got through the enlightening importance of fitness.","brand":"Shredz Publishing","offers":[{"title":"Default Title","offer_id":47112311734512,"sku":"2940157029005","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940157029005_p0.jpg?v=1764090910","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940157029005","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}