{"product_id":"2940157221423","title":"Lose the Fat - Without the Exercise","description":"The endless advice is always: \"Eat less and exercise more. It is the only way.\" But is it true?\u003cbr\u003e\u003cbr\u003eThe answer is NO! You can indeed eat and lose fat without exercise and this book tells you exactly how. But it does more than that. Inside you will find detailed the varied causes of obesity and most of them aren't over-eating. Many of the causes may shock you.\u003cbr\u003e\u003cbr\u003e\"I eat like a bird and gain five pounds!\" This book has your answer.\u003cbr\u003e\u003cbr\u003eThis is more than just a diet book. Covered are habits, conditions, and even environmental factors that can detrimentally affect your health and well-being, including adding to your waistline.128 pages crammed with information and 94 references to medical and research data that you won't hear on TV.\u003cbr\u003e\u003cbr\u003e\"Everything in moderation is good.\" No, it's not. Page 6.\u003cbr\u003e\"All-natural 7-grain bread is the best.\" Think again. Page 9.\u003cbr\u003eNever eat soft-boiled eggs. Page 14.\u003cbr\u003eThe only cooking oils you should ever use - throw the rest away. Page 21.\u003cbr\u003eWhy to never eat out at a restaurant, page 23.\u003cbr\u003eDoes bacon cause cancer? The real story, page 26.\u003cbr\u003e\"Fat makes fat.\" No it doesn't. Page 27.\u003cbr\u003eSeafood? Don't you dare. Page 29.\u003cbr\u003e\"Dieting is a function of calorie-counting.\" No it's not; calories are useless. Page 35.\u003cbr\u003eEstrogen supplementation? Stop now! Page 37.\u003cbr\u003eWhy you shouldn't exercise at all, page 39.\u003cbr\u003eThe most evil invention of mankind, flooding us all with fat-building chemicals, page 42.\u003cbr\u003eMicrowave? Cut through the hype and lies, page 45.\u003cbr\u003eHow to finally cure constipation for once and for all. Page 51.\u003cbr\u003eAre potatoes okay? Page 57.\u003cbr\u003eThrow your Vitamin C supplements away, and why, page 58.\u003cbr\u003e\"Salt is bad.\" No it's not. Page 61.\u003cbr\u003eThe spice that needs to be on everyone's table, page 63.\u003cbr\u003eThrow away antacids and never suffer acid reflux again, page 69.\u003cbr\u003e\"Natural flavorings are good, right?\" Think again. Page 76.\u003cbr\u003eThe common ingredient in almost everything that is making your children sterile. Page 78.\u003cbr\u003e\"Soy is a good, healthy addition to your diet.\" No, it's not. Page 82.\u003cbr\u003eIs any form of SLS in my shampoo safe? Find the answer on page 99.\u003cbr\u003eThrow away your commercial deodorants and use this instead, page 100.\u003cbr\u003eNever eat your eggs with tomatoes, page 107.\u003cbr\u003eThe dangers of sunflower seeds, page 110.\u003cbr\u003ePizza? Never, and why, page 119.\u003cbr\u003eDoes alcohol make you fat? The real story, without the hype, page 126.\u003cbr\u003e\u003cbr\u003eFully referenced, this book will provide you the answers you won't hear in the media or from a corporation selling diet fads. Find out how and why you are fat and how and why you don't need to exercise to lose it.Lose the fat without exercise? Yes, you can!","brand":"William Thrash","offers":[{"title":"Default Title","offer_id":47076565516528,"sku":"2940157221423","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940157221423_p0.jpg?v=1764092985","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940157221423","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}