{"product_id":"2940157282547","title":"How to get off your sofa and start running","description":"Here's what Liz Yelling (Double Olympian and Commonwealth Bronze Medalist) said about it:\u003cbr\u003e\u003cbr\u003e\"If you are new to running this is a basic beginners guide to getting started. It will cover all your questions about where to start and how to start. The author Annie has written this from her heart, enlightening others from her own experiences as a beginner. Now a regular runner and coach she now hopes to help others embarking on their own running campaign.\"\u003cbr\u003e\u003cbr\u003eThe author Annie Page is a qualified UK Athletics Running Coach, an NLP Trainer and Master Practitioner and a Coaching Master – who really enjoys running!\u003cbr\u003e\u003cbr\u003eShe says \"I had not run since leaving school, where I was probably one of the few who actually enjoyed cross country. I started running again in 2004, with a friend and we started off not being able to run for more than a couple of minutes and then needing to walk, which was great because the plan we were following told us to do just that (there is one at the end of the book).\u003cbr\u003e\u003cbr\u003eFrom there I fell back in love with running, with racing and getting out in the fresh air and enjoying the countryside. I joined my local club Ampthill and Flitwick Flyers and have enjoyed the camaraderie that goes with belonging to a fun, friendly, supportive and social club.\u003cbr\u003e\u003cbr\u003eI wanted to give something back to the club and so became a coach and have attended various UK Athletics run courses over the years to keep my knowledge up to date.\"\u003cbr\u003e\u003cbr\u003eContent includes...\u003cbr\u003e\u003cbr\u003eWhy Run?\u003cbr\u003eThe basic equipment you will need\u003cbr\u003eJust before you head out the door...\u003cbr\u003eWhy is the first 10 minutes the hardest...?\u003cbr\u003eThe basics of running technique\u003cbr\u003eWarming up for your run\u003cbr\u003eCool down and stretch\u003cbr\u003eGetting your mind in your run\u003cbr\u003eStaying safe when running\u003cbr\u003eRunning jargon explained\u003cbr\u003eWhy should I join a running club?\u003cbr\u003eWhat should I be eating?\u003cbr\u003ePopular road and trail distances\u003cbr\u003eCommon injuries\u003cbr\u003eTop 5 myths about running\u003cbr\u003eWalk to run 5K in 12 weeks\u003cbr\u003eMoving up to 10K\u003cbr\u003eDrills and techniques for good running form\u003cbr\u003eCore Exercises\u003cbr\u003eThe Quitter\u003cbr\u003eThank you's\u003cbr\u003ePostface\u003cbr\u003e\u003cbr\u003ePLEASE NOTE: This is the second edition. The first edition was named 'How to get off the sofa and start running'.","brand":"The Endless Bookcase","offers":[{"title":"Default Title","offer_id":47103825248496,"sku":"2940157282547","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940157282547_p0.jpg?v=1764093958","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940157282547","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}