{"product_id":"2940157649364","title":"HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS","description":"In \"HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS\", author David Groscup, DR HIT, provides the reader with effective muscle-building training routines using the time and science tested HIT, high intensity training protocol, which was pioneered by Arthur Jones, inventor of the famous Nautilus machines.\u003cbr\u003e\u003cbr\u003eA companion to his other books, this volume gives the reader easy-to-follow routines for practical application of the many different HIT variables, or techniques, designed to add muscle size and strength rapidly.\u003cbr\u003e\u003cbr\u003eTopics include:\u003cbr\u003e\u003cbr\u003eThe right way to use pre-exhaust and double pre-exhaust techniques to blast your muscles to new growth\u003cbr\u003eHow to push your muscles past exhaustion-a great way to dramatically escalate gains\u003cbr\u003eUse negatives build strength and muscle size faster \u003cbr\u003eSlow things down to speed gains up\u003cbr\u003eUsing static holds to break through sticking points\u003cbr\u003eProper \"micro-loading\" to prevent stagnation \u003cbr\u003eHow to determine proper training intensity and frequency to avoid overtraining\u003cbr\u003eUsing a single set to thoroughly train a muscle\u003cbr\u003e And much, much more!\u003cbr\u003e\u003cbr\u003eAuthor's blog on high intensity training at: \u003cbr\u003e\u003cbr\u003eAmazon Author page:","brand":"David Groscup","offers":[{"title":"Default Title","offer_id":47071231574256,"sku":"2940157649364","price":3.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940157649364_p0.jpg?v=1764133122","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940157649364","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}