{"product_id":"2940157683481","title":"Summary, Analysis \u0026 Review of David Ludwigs Always Hungry? by Instaread","description":"Summary, Analysis \u0026amp; Review of David Ludwig's Always Hungry? by Instaread\u003cbr\u003e \u003cbr\u003e\u003cbr\u003ePreview:\u003cbr\u003e\u003cbr\u003eAlways Hungry? explores the role foods and certain nutrients play in the standard American diet and why weight loss attempts often don't work. It then introduces a new approach to diet that does work.\u003cbr\u003e\u003cbr\u003eIn the United States, much of the standard diet is comprised of simple carbohydrates, refined sugars, and processed foods, all of which have contributed to the rise of obesity. To better control weight, Americans have tried any number of diets, most of which recommend calorie restriction, low fat intake, and various combinations of foods and nutrients. However, many people struggle to stick to these diets and constantly battle hunger. In terms of weight loss, they quickly plateau, gain back the weight they lost, or even put on more weight than before...\u003cbr\u003e\u003cbr\u003e \u003cbr\u003e\u003cbr\u003ePLEASE NOTE: This is a summary, analysis \u0026amp; review of the book and NOT the original book.\u003cbr\u003e \u003cbr\u003e\u003cbr\u003eInside this Summary, Analysis \u0026amp; Review of David Ludwig's Always Hungry? by Instaread:\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e·      Overview of the book\u003cbr\u003e\u003cbr\u003e·      Important People\u003cbr\u003e\u003cbr\u003e·      Key Takeaways\u003cbr\u003e\u003cbr\u003e·      Analysis of Key Takeaways","brand":"Instaread","offers":[{"title":"Default Title","offer_id":47115098489072,"sku":"2940157683481","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940157683481_p0.jpg?v=1764106949","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940157683481","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}