{"product_id":"2940157718299","title":"101 Weight Loss Recipes","description":"Our objective at NoPaperPress is to publish fitness, weight control and nutrition eBooks for sensible adults. \"101 Weight Loss Recipes\" is a continuation of that mission. This eBook is a compilation of the best low-calorie recipes from 50 of our published diet eBooks. \u003cbr\u003e\u003cbr\u003eAlmost all the101 low-calorie recipes are intended for the evening meal. Most, but not all, the recipes serve four and all the recipes specify the calorie value per serving. The book uses conventional U.S. units (pounds, ounces, etc) \u003cbr\u003e\u003cbr\u003eAll the recipes are between 250 and 550 Calories - and all are delicious. The recipes are grouped as follows: \u003cbr\u003e– Low-Calorie Poultry Recipes \u003cbr\u003e– Low-Calorie Seafood Recipes \u003cbr\u003e– Low-Calorie Meat Recipes \u003cbr\u003e– Low-Calorie Pasta \u0026amp; Pizza Recipes \u003cbr\u003e– Low-Calorie Salad Recipes \u003cbr\u003e– Low-Calorie Vegetarian Recipes \u003cbr\u003e– Low-Calorie Tofu Recipes \u003cbr\u003e\u003cbr\u003eCONTENTS \u003cbr\u003eIntroduction \u003cbr\u003e\u003cbr\u003eLow-Calorie Poultry Recipes \u003cbr\u003e1 – Chicken with Peppers \u0026amp; Onions \u003cbr\u003e2 – Chicken with Veggies \u003cbr\u003e3 – Chicken Cacciatore \u003cbr\u003e4 – Chicken Piccata \u003cbr\u003e5 – Cajun Chicken Salad \u003cbr\u003e6 – Chicken Stew over Rice \u003cbr\u003e7 – Chicken Cutlet \u003cbr\u003e8 – Healthy Chicken Salad \u003cbr\u003e9 – Chicken Scaloppini \u003cbr\u003e10 – Chicken with Peppers \u0026amp; Rice \u003cbr\u003e11 – Chinese Chicken Salad \u003cbr\u003e12 – Mediterranean Chicken \u003cbr\u003e13 – Lemon Chicken Salad \u003cbr\u003e14 – Grilled Turkey Tenders \u003cbr\u003e15 – Turkey Burger \u003cbr\u003e16 – Turkey Meatloaf \u003cbr\u003e\u003cbr\u003eLow-Calorie Seafood Recipes \u003cbr\u003e17 – Baked Herb-Crusted Cod \u003cbr\u003e18 – Baked Salmon with Salsa \u003cbr\u003e19 – Baked Red Snapper \u003cbr\u003e20 – Grilled Swordfish \u003cbr\u003e21 – Shrimp \u0026amp; Spinach Salad \u003cbr\u003e22 – Grilled Scallops \u0026amp; Polenta \u003cbr\u003e23 – Baked Sea Bass \u003cbr\u003e24 – Grilled Tilapia \u003cbr\u003e25 – Baked Haddock \u003cbr\u003e26 – Poached Cod \u003cbr\u003e27 – Barbequed Shrimp \u0026amp; Corn \u003cbr\u003e28 – Pan-Fried Sole \u003cbr\u003e29 – Salmon with Mango Salsa \u003cbr\u003e30 – Shrimp over Spaghetti \u003cbr\u003e31 – Baked Cod \u003cbr\u003e32 – Grilled Scallops \u003cbr\u003e33 – Fish Stew \u003cbr\u003e34 – Trout with Lemon \u0026amp; Capers \u003cbr\u003e35 – Tuna \u0026amp; Bean Salad \u003cbr\u003e36 – Crab Cakes \u003cbr\u003e37 – Shrimp with Orzo \u003cbr\u003e38 – Bay Scallops \u0026amp; Snow Peas \u003cbr\u003e\u003cbr\u003eLow-Calorie Meat Recipes \u003cbr\u003e39 – Pork Medallions \u0026amp; Broccoli Rabe \u003cbr\u003e40 – Low-Cal Meat Loaf \u003cbr\u003e41 – Spicy Beef Strips over Rice \u003cbr\u003e42 – Skirt Steak in Tomatillo Sauce \u003cbr\u003e43 – London Broil \u003cbr\u003e44 – Pan-Broiled Hanger Steak \u003cbr\u003e45 – Cheeseburger Heaven \u003cbr\u003e46 – Low-Cal Beef Stew \u003cbr\u003e47 – Broiled Lamb Chop \u003cbr\u003e48 – Beef Kebob \u003cbr\u003e49 – Veal \u0026amp; Mushrooms in White Wine \u003cbr\u003e50 – Beef Steak Strips \u003cbr\u003e51 – Beef Burgundy \u003cbr\u003e52 – Personal-Size Meat Loaf \u003cbr\u003e53 – Grilled Pork Chop with Orange \u003cbr\u003e54 – Pork Medallions in Lime Sauce \u003cbr\u003e55 – Szechuan Noodles \u0026amp; Pork \u003cbr\u003e56 – Veal with Mushrooms \u0026amp; Tomato \u003cbr\u003e57 – Grilled Pork Tenderloin \u003cbr\u003e\u003cbr\u003eLow-Calorie Pasta \u0026amp; Pizza Recipes \u003cbr\u003e58 – Pasta with Marinara Sauce \u003cbr\u003e59 – Quick Pasta Puttanesca \u003cbr\u003e60 – Fettuccine in Summer Sauce \u003cbr\u003e61 – Pasta Rapini \u003cbr\u003e62 – Pasta e Fagioli \u003cbr\u003e63 – Healthy Pasta Salad \u003cbr\u003e64 – Pasta Pomodoro \u003cbr\u003e65 – Pasta Primavera \u003cbr\u003e66 – Pasta with Veggies \u003cbr\u003e67 – Easy Penne Pasta \u003cbr\u003e68 – Low-Cal Eggplant Parmesan \u003cbr\u003e69 – Tortellini Pasta \u0026amp; Beans \u003cbr\u003e70 – Pasta with Cheese \u0026amp; Walnuts \u003cbr\u003e71 – Grandma's Pizza \u003cbr\u003e72 – Pita Pizza \u003cbr\u003e\u003cbr\u003eLow-Calorie Salad Recipes \u003cbr\u003e73 – Artichoke-Bean Salad \u003cbr\u003e74 – Beans \u0026amp; Greens Salad \u003cbr\u003e75 – Four Beans Plus Salad \u003cbr\u003e76 – Tomato Risotto Salad \u003cbr\u003e77 – Quinoa with Veggie Salad \u003cbr\u003e78 – Avocado \u0026amp; Rice Salad \u003cbr\u003e\u003cbr\u003eLow-Calorie Vegetarian Recipes \u003cbr\u003e79 – Hearty Vegetable Soup \u003cbr\u003e80 – Vegetable Chilli \u003cbr\u003e81 – Hearty Lentil Stew \u003cbr\u003e82 – Black-eyed Peas over Rice \u003cbr\u003e83 – Polenta-Stuffed Peppers \u003cbr\u003e84 – Mexican Rice \u0026amp; Beans \u003cbr\u003e85 – Spaghetti Squash \u0026amp; Cheese \u003cbr\u003e86 – Vegetarian Hash \u003cbr\u003e87 – Portobello Mushroom Burger \u003cbr\u003e88 – Bulgur \u0026amp; Veggies \u003cbr\u003e89 – Risotto Primavera \u003cbr\u003e90 – Vegetables with Couscous \u003cbr\u003e91 – Curried Eggplant \u0026amp; Tomato \u003cbr\u003e92 – Indian Shahi Paneer \u003cbr\u003e93 – Sorba Noodles \u0026amp; Broccoli Rabe \u003cbr\u003e94 – Tina's Frittata \u003cbr\u003e\u003cbr\u003eLow-Calorie Tofu Recipes \u003cbr\u003e95 – Crumbly-Tofu Scramble \u003cbr\u003e96 – Tofu with Veggies \u0026amp; Peanuts \u003cbr\u003e97 – Tofu Steak with Veggies \u003cbr\u003e98 – Tofu, Bok Choy \u0026amp; Mushroom Stir Fry \u003cbr\u003e99 – Tofu \u0026amp; Broccoli in Garlic Sauce \u003cbr\u003e100 – Cashew Tofu Stir Fry \u003cbr\u003e101 – Tofu-Veggie Stir Fry \u003cbr\u003e\u003cbr\u003eAppendix A: About Tofu","brand":"NoPaperPress LLC","offers":[{"title":"Default Title","offer_id":47115179753712,"sku":"2940157718299","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940157718299_p0.jpg?v=1764100063","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940157718299","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}