{"product_id":"2940157740146","title":"Weight Loss in 10,000 Steps a Day","description":"Do You Have Questions Like These about this Way to Lose Weight?\u003cbr\u003e\u003cbr\u003e* How do I get motivated to walk 10,000 steps a day?\u003cbr\u003e\u003cbr\u003e* How do steps walked turn into weight loss?\u003cbr\u003e\u003cbr\u003e* How else can walking 10,000 steps a day help me?\u003cbr\u003e\u003cbr\u003e* What are some simple ways to ensure that I am walking at least 10,000 steps a day?\u003cbr\u003e\u003cbr\u003e* What else can I do to stay on track with the program in this book?\u003cbr\u003e\u003cbr\u003eWeight Loss in 10,000 Steps a Day answers all of these questions by covering:\u003cbr\u003e\u003cbr\u003e* Nine reasons to follow a program for walking 10,000 steps a day\u003cbr\u003e\u003cbr\u003e* The Calorie arithmetic behind steps walked\u003cbr\u003e\u003cbr\u003e* Twelve benefits from walking 10,000 steps a day\u003cbr\u003e\u003cbr\u003e* Three ways to track your steps every day\u003cbr\u003e\u003cbr\u003e* Eight tools to support your lasting change in lifestyle, as well as three positive-feedback loops that will make your life more enjoyable and motivate you to keep walking\u003cbr\u003e\u003cbr\u003eWeight Loss in 10,000 Steps a Day: How to Lose Weight without Dieting also covers the trade-offs of using a pedometer versus smartphone app to track your steps, discusses the number 10,000, details the overweight\/obesity epidemic, and teaches you how to use the latest technology to \"streak\" -- which may not be what you expect!","brand":"SpryFeet.com","offers":[{"title":"Default Title","offer_id":47158927393008,"sku":"2940157740146","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940157740146_p0.jpg?v=1764102576","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940157740146","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}