{"product_id":"2940157796211","title":"Ease into Freedom: Keys for Reducing Stress and Unlocking Your Potential","description":"In\u003cem\u003e Ease into Freedom: Keys for Reducing Stress and Unlocking Your Potential\u003c\/em\u003e, author William A. Frey--who has studied stress management since the 1970s--provides 53 concrete, easy-to-implement tips for handling stress skillfully. From breathing and sitting techniques to managing time to applying mindfulness to various aspects of life, Ease into Freedom teaches one new tip per week, plus a bonus tip, to keep you going all year long.\u003cbr\u003e\u003cbr\u003eEach tip is accompanied by a practice guide that not only helps readers utilize the prescribed advice but also encourages them to explore the efficacy of each tip and why it does (or doesn't) work.\u003cbr\u003e\u003cbr\u003eAnytime is a good time to begin taking small steps to alleviate suffering from stress, and \u003cem\u003eEase into Freedom\u003c\/em\u003e is an exceptional, user-friendly start to unlocking your potential for feeling and living better.\u003cbr\u003e\u003cbr\u003e\"A gentle yet powerful companion to keep on your desk or your bedside.\"\u003cbr\u003e--Rob Kramer, author of \u003cem\u003eStealth Coaching: Everyday \u003c\/em\u003e\u003cem\u003eConversations for Extraordinary Results\u003c\/em\u003e","brand":"William A. Frey","offers":[{"title":"Default Title","offer_id":47075341271280,"sku":"2940157796211","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940157796211_p0.jpg?v=1764109019","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940157796211","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}