{"product_id":"2940157803308","title":"30-Day Vegetarian Diet","description":"The 30-Day Vegetarian Diet blends American cooking with Asian vegetarian concepts.  Of course this diet is meatless, but fish, eggs and dairy are allowed. The diet is a Pescetarian version of vegetarianism and features delicious, low calorie, nutritionally balanced vegetarian meals. \u003cbr\u003e\u003cbr\u003eThis eBook actually contains two 30-day diets: a 1,500 Calorie diet, and for even faster weight loss a 1,200 Calorie diet.  And both diets have a meal plan (menu) for each and every one of the 30 days.\u003cbr\u003e\u003cbr\u003eOn the 30-Day Vegetarian Diet, most men lose 15 to 20 pounds – depending on whether the 1,500 or 1,200 Calorie diet is selected.  Smaller men, older men and less active men will lose a bit less and larger men, younger men and more active men often much more.\u003cbr\u003e  \u003cbr\u003eOn the 30-Day Vegetarian Diet, most women lose 10 to 15 pounds – depending on whether  the 1,500 or 1,200 Calorie diet is selected.  Smaller women, older women and less active women will lose a bit less and larger women, younger women and more active women often lose more. \u003cbr\u003e\u003cbr\u003eMany health-care professionals think eating a healthy vegetarian diet is one of the best things you can do for your short-term and long-term health. So lose weight the healthy way. Go vegetarian!\u003cbr\u003e\u003cbr\u003eCONTENTS\u003cbr\u003e- Vegetarian Types\u003cbr\u003e- The Best Weight-Loss Diets\u003cbr\u003e- Begin with a Medical Exam\u003cbr\u003e- What's in This eBook?\u003cbr\u003e- Which Calorie Level is for You?\u003cbr\u003e- Expected Weight Loss\u003cbr\u003e- Guidelines for Healthy Eating\u003cbr\u003e- Exchanging Foods\u003cbr\u003e- Two Nights Off\u003cbr\u003e- Frozen Dinners\u003cbr\u003e- Eating Out\u003cbr\u003e- 30-Day Diet Info\u003cbr\u003e- Important Notes\u003cbr\u003e\u003cbr\u003e1500-CALORIE MEAL PLANS\u003cbr\u003eDays 1 to 10\u003cbr\u003eDays 11 to 20\u003cbr\u003eDays 21 to 30\u003cbr\u003e\u003cbr\u003e1200-CALORIE MEAL PLANS\u003cbr\u003eDays 1 to 10\u003cbr\u003eDays 11 to 20\u003cbr\u003eDays 21 to 30\u003cbr\u003e\u003cbr\u003eRECIPES \u0026amp; DIET TIPS\u003cbr\u003eDay 1 Recipe: Baked Herb-Crusted Cod\u003cbr\u003eDay 2a Recipe: French-Toasted English Muffin\u003cbr\u003eDay 2b Recipe: Polenta-Stuffed Peppers \u003cbr\u003eDay 3 Recipe: Crumbly Tofu Scramble\u003cbr\u003eDay 4 Recipe: Easy Penne Pasta\u003cbr\u003eDay 5 Recipe: Frozen-Fish Dinner\u003cbr\u003eDay 6 Recipe: Grandma's Pizza\u003cbr\u003eDay 7 Recipe: Vegetarian Dinner - Out\u003cbr\u003eDay 8 Recipe: Baked Salmon with Salsa\u003cbr\u003eDay 9 Recipe: Portobello Mushroom Burger\u003cbr\u003eDay 10 Recipe: Wild-Blueberry Pancakes\u003cbr\u003eDay 10b Recipe: Lo-Cal Eggpalnt Parmesan \u003cbr\u003eDay 11 Recipe: Mexican Beans \u0026amp; Rice\u003cbr\u003eDay 12 Recipe: Fish Dinner - Out\u003cbr\u003eDay 13 Recipe: Pasta with Marinara Sauce\u003cbr\u003eDay 14a Recipe: Lo-Cal Smoothie \u003cbr\u003eDay 14b Recipe: Frozen-Fish Dinner \u003cbr\u003eDay 15 Recipe: Vegetables with Couscous \u003cbr\u003eDay 16 Recipe: Baked Red Snapper\u003cbr\u003eDay 17 Recipe: Tofu-Veggie Stir Fry \u003cbr\u003eDay 18 Recipe: Grilled Swordfish\u003cbr\u003eDay 19 Recipe: Vegetarian Dinner - Out\u003cbr\u003eDay 20 Recipe: Quick Pasta alla Puttanesca\u003cbr\u003eDay 21 Recipe: Frozen-Pasta Dinner\u003cbr\u003eDay 22 Recipe: Tomato Risotto Salad\u003cbr\u003eDay 23 Recipe: Beans \u0026amp; Greens Salad\u003cbr\u003eDay 24 Recipe: Four Bean Plus Salad\u003cbr\u003eDay 25 Recipe: Tofu with Veggies \u0026amp; Peanuts\u003cbr\u003eDay 26 Recipe: Grilled Scallops \u0026amp; Polenta\u003cbr\u003eDay 27 Recipe: Fettuccine in Summer Sauce\u003cbr\u003eDay 28 Recipe: Frozen Vegetarian Dinner\u003cbr\u003eDay 29 Recipe: Barbequed Shrimp\u003cbr\u003eDay 30 Recipe: Tofu Steak with Veggies \u003cbr\u003e\u003cbr\u003eAppendix A: Vegetarian Background \u0026amp; Nutrition\u003cbr\u003eVegetarian Benefits\u003cbr\u003eVegetarian Nutrition\u003cbr\u003eProtein\u003cbr\u003eIron\u003cbr\u003eVitamin B12\u003cbr\u003eFatty Acids\u003cbr\u003eCalcium\u003cbr\u003eVitamin D\u003cbr\u003eTofu Info\u003cbr\u003eBuying Tofu\u003cbr\u003ePreparing Tofu\u003cbr\u003eLeftover Tofu\u003cbr\u003e\u003cbr\u003eAppendix B: Vegetarian Soup\u003cbr\u003e\u003cbr\u003eAppendix C: Frozen Food Safety\u003cbr\u003e\u003cbr\u003eAppendix D: Calories in Foods","brand":"NoPaperPress LLC","offers":[{"title":"Default Title","offer_id":47150015971568,"sku":"2940157803308","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940157803308_p0.jpg?v=1764105225","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940157803308","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}