{"product_id":"2940157803490","title":"7-Day Vegetarian Diet","description":"The 7-Day Vegetarian Diet blends American cooking with Asian vegetarian concepts. Of course this diet is meatless, but fish, eggs and dairy are allowed. The diet is a Pescetarian version of vegetarianism and features delicious, low calorie, nutritionally balanced vegetarian meals.\u003cbr\u003e\u003cbr\u003eIf you notice your weight creeping up.  You want to stop the upward trend and lose a few pounds as well.  Here's the perfect solution:  Use the 7-Day Vegetarian Diet to quickly lose those unwanted few pounds!  \u003cbr\u003e\u003cbr\u003eWhen decide to go on a diet your first move should be to go on the 7-Day Diet lose a quick 3 to 5 pounds and get on the right track. After the 7-day diet does its job you can switch to a longer-term diet.  \u003cbr\u003e\u003cbr\u003eThis eBook contains two 7-day diets: a 1,200 Calorie diet, and for even faster weight loss a 900 Calorie diet.  And both diets have a meal plan (menu) for each and every one of the 7 days.\u003cbr\u003e\u003cbr\u003eOn the 7-Day Vegetarian Diet, most men lose 4 to 5 pounds. Smaller men, older men and less active men will lose a bit less and larger men, younger men and more active men often much \u003cbr\u003emore.  \u003cbr\u003e\u003cbr\u003eOn the 7-Day Vegetarian Diet, most women lose 3 to 4pounds.  Smaller women, older women and less active women will lose a bit less and larger women, younger women and more active \u003cbr\u003ewomen often lose more.  \u003cbr\u003e\u003cbr\u003eMany health-care professionals think that eating a healthy vegetarian diet is one of the best things you can do for your short-term and long-term health. So lose weight the healthy way. Go vegetarian!\u003cbr\u003e\u003cbr\u003eCONTENTS\u003cbr\u003e- When to Use the 7-Day Diet\u003cbr\u003e- What's in this eBook?\u003cbr\u003e- Which Calorie Level is for You?\u003cbr\u003e- How Much Weight Will You Lose?\u003cbr\u003e- How to Use This eBook\u003cbr\u003e\u003cbr\u003e900 Calorie Meal Plan\u003cbr\u003e- Day 1 – 900 Calorie\u003cbr\u003e- Day 2 – 900 Calorie\u003cbr\u003e- Day 3 – 900 Calorie\u003cbr\u003e- Day 4 – 900 Calorie\u003cbr\u003e- Day 5 – 900 Calorie\u003cbr\u003e- Day 6 – 900 Calorie\u003cbr\u003e- Day 7 – 900 Calorie\u003cbr\u003e\u003cbr\u003e1200 Calorie Meal Plan\u003cbr\u003e- Day 1 – 1200 Calorie Plan\u003cbr\u003e- Day 2 – 1200 Calorie Plan\u003cbr\u003e- Day 3 – 1200 Calorie Plan\u003cbr\u003e- Day 4 – 1200 Calorie Plan\u003cbr\u003e- Day 5 – 1200 Calorie Plan\u003cbr\u003e- Day 6 – 1200 Calorie Plan\u003cbr\u003e- Day 7 – 1200 Calorie Plan\u003cbr\u003e\u003cbr\u003eRecipes \u0026amp; Diet Tips\u003cbr\u003e- Day 1 Recipe: Baked Salmon with Salsa\u003cbr\u003e- Day 2 Recipe: Portobello Mushroom Burger\u003cbr\u003e- Day 3a Recipe: Wild-Blueberry Pancakes\u003cbr\u003e- Day 3b Recipe: Lo-Cal Eggplant Parmesan\u003cbr\u003e- Day 4 Recipe: Tofu-Veggie Stir Fry\u003cbr\u003e- Day 5 Recipe: Frozen Vegetarian Entree\u003cbr\u003e- Day 6 Recipe: Baked Herb-Crusted Cod\u003cbr\u003e- Day 7 Recipe: Pasta with Marinara Sauce\u003cbr\u003e\u003cbr\u003eAppendix A: Vegetarian Infomation\u003cbr\u003eVegetarian Benefits\u003cbr\u003eVegetarian Nutrition\u003cbr\u003e- Protein\u003cbr\u003e- Iron\u003cbr\u003e- Vitamin B12\u003cbr\u003e- Fatty Acids\u003cbr\u003e- Calcium\u003cbr\u003e- Vitamin D\u003cbr\u003eTofu Info\u003cbr\u003e- Buying Tofu\u003cbr\u003e- Preparing Tofu\u003cbr\u003e- Leftover Tofu\u003cbr\u003e\u003cbr\u003eAppendix B: Eat Smart\u003cbr\u003e- Breakfast Guidelines\u003cbr\u003e- Lunch Guidelines\u003cbr\u003e- Dinner Guidelines\u003cbr\u003e- Snack Guidelines\u003cbr\u003e- About Bread\u003cbr\u003e- Important Notes\u003cbr\u003e\u003cbr\u003eAppendix C: Vegetarian Soup","brand":"NoPaperPress LLC","offers":[{"title":"Default Title","offer_id":47104004030704,"sku":"2940157803490","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940157803490_p0.jpg?v=1764103198","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940157803490","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}