{"product_id":"2940157914974","title":"health: How to Live(Annotated)","description":"CONTENTS\u003cbr\u003ePAGE\u003cbr\u003eINTRODUCTION 1\u003cbr\u003eCHAPTER I\u003cbr\u003eAIR\u003cbr\u003eSECTION 1. HOUSING 7 2. CLOTHING 14 3. OUTDOOR LIVING 18 4. OUTDOOR SLEEPING 20 5. DEEP BREATHING 24\u003cbr\u003eCHAPTER II\u003cbr\u003eFOOD\u003cbr\u003e1. QUANTITY OF FOOD 28 2. PROTEIN FOODS 35 3. HARD, BULKY, AND UNCOOKED FOODS 40 4. THOROUGH MASTICATION 44\u003cbr\u003eCHAPTER III\u003cbr\u003ePOISONS\u003cbr\u003e1. CONSTIPATION 51 2. POSTURE 57 3. POISONS FROM WITHOUT 64 4. TEETH AND GUMS 78\u003cbr\u003eCHAPTER IV\u003cbr\u003eACTIVITY\u003cbr\u003e1. WORK, PLAY, REST AND SLEEP 89 2. SERENITY AND POISE 105\u003cbr\u003eCHAPTER V\u003cbr\u003eHYGIENE IN GENERAL\u003cbr\u003e1. THE FIFTEEN RULES OF HYGIENE 119 2. THE UNITY OF HYGIENE 121 3. THE OBSTACLES TO HYGIENE 126 4. THE POSSIBILITIES OF HYGIENE 135 5. HYGIENE AND CIVILIZATION 143 6. THE FIELDS OF HYGIENE 157\u003cbr\u003eSUPPLEMENTARY NOTES ON SPECIAL SUBJECTS\u003cbr\u003e1. NOTES ON FOOD 171 2. NOTES ON OVERWEIGHT AND UNDERWEIGHT 212 3. NOTES ON POSTURE 221 4. NOTES ON ALCOHOL 227 5. NOTES ON TOBACCO 250 6. AVOIDING COLDS 272 7. SIGNS OF INCREASE OF THE DEGENERATIVE DISEASES 281 8. COMPARISON OF DEGENERATIVE TENDENCIES AMONG NATIONS 286 9. EUGENICS 293\u003cbr\u003eINDEX 325\u003cbr\u003e\u003cbr\u003eHYGIENE REFERENCE BOARD\u003cbr\u003eOF THE LIFE EXTENSION INSTITUTE, Inc.\u003cbr\u003eIRVING FISHER, Chairman\u003cbr\u003eProfessor of Political Economy Yale University\u003cbr\u003e#Statistics#\u003cbr\u003eWILLIAM J. HARRIS, Federal Trade Commission, United States Government.\u003cbr\u003eCRESSY L. WILBUR, M.D., Director, Division of Vital Statistics, Dept. of Health, State of New York.\u003cbr\u003eWALTER F. WILLCOX, Professor of Economics and Statistics, Cornell University.\u003cbr\u003e#Public Health Administration#\u003cbr\u003eHERMANN M. BIGGS, M.D., Commissioner of Health, State of New York.\u003cbr\u003eRUPERT BLUE, M.D., Surgeon General, U. S. Public Health Service.\u003cbr\u003eH. M. BRACKEN, M.D., Secretary Board of Health, State of Minnesota.\u003cbr\u003eJ. B. GREGG CUSTIS, President Board of Medical Supervisors, District of Columbia.\u003cbr\u003eSAMUEL G. DIXON, M.D., Commissioner of Health, State of Pennsylvania.\u003cbr\u003eOSCAR DOWLING, M.D., President Board of Health, State of Louisiana.\u003cbr\u003eJOHN S. FULTON, M.D., Secretary Dept. of Health, State of Maryland.\u003cbr\u003eS. S. GOLDWATER, M.D., Supt., Mt. Sinai Hospital, New York.\u003cbr\u003eWILLIAM C. GORGAS, Major General U. S. Army.\u003cbr\u003eCALVIN W. HENDRICK, Chief Engineer, Sewerage Commission of Baltimore.\u003cbr\u003eJ. N. HURTY, M.D., Secretary Board of Health, State of Indiana.\u003cbr\u003eW. S. RANKIN, M.D., Secretary and Treasurer, Board of Health, State of North Carolina.\u003cbr\u003eTHEO. B. SACHS, M.D., President The Chicago Tuberculosis Institute.\u003cbr\u003eJOSEPH W. SCHERESCHEWSKY, M.D., U. S. Public Health Service.\u003cbr\u003eGUILFORD H. SUMNER, M.D., Secretary--Executive Officer, Dept. of Health and Medical Examiners, State of Iowa.\u003cbr\u003eGEORGE C. WHIPPLE, Professor Sanitary Engineering, Harvard University.\u003cbr\u003eC. E. A. WINSLOW, Professor of Public Health, Yale Medical School.\u003cbr\u003e#Medicine and Surgery#\u003cbr\u003eLEWELLYS F. BARKER, M.D., Professor of Medicine, Johns Hopkins University.\u003cbr\u003eGEORGE BLUMER, M.D., Dean Tale Medical School.\u003cbr\u003eGEORGE W. CRILE, M.D., Professor Clinical Surgery, Western Reserve University.\u003cbr\u003eDAVID L. EDSALL, M.D., Professor Clinical Medicine, Harvard University.\u003cbr\u003eHENRY, B. FAVILL, M.D., Professor Clinical Medicine, Rush Medical College.\u003cbr\u003eJ. H. KELLOGG, M.D., Superintendent Battle Creek Sanitarium.\u003cbr\u003eS. ADOLPHUS KNOPF, M.D., Professor of Medicine, Department of Phthisiotherapy, New York Post Graduate Medical School.\u003cbr\u003eWILLIAM J. MAYO, M.D., Ex-President American Medical Association.\u003cbr\u003eVICTOR C. VAUGHAN, M.D., Dean, Dept. of Medicine and Surgery, University of Michigan, Ex-President American Medical Association.\u003cbr\u003eHUGH HAMPTON YOUNG, M.D., Assoc. Professor of Urological Surgery, Johns Hopkins University and Hospital.\u003cbr\u003e#Chemistry, Bacteriology, Pathology, Physiology, Biology#\u003cbr\u003eJOHN F. ANDERSON, M.D., Director Hygienic Laboratory, United States Government.\u003cbr\u003eHENRY G. BEYER, M.D., Medical Director, U. S. Navy.\u003cbr\u003eWALTER B. CANNON, M.D., Professor of Physiology, Harvard University.\u003cbr\u003eRUSSELL H. CHITTENDEN, Professor of Physiological Chemistry, Director Sheffield Scientific School, Yale University.\u003cbr\u003eOTTO FOLIN, Professor of Biological Chemistry, Harvard Medical School.\u003cbr\u003eM. E. JAFFA, M.S., Professor of Nutrition, University of California.\u003cbr\u003eLAFAYETTE B. MENDEL, Professor of Physiological Chemistry, Sheffield Scientific School, Yale University.\u003cbr\u003eRICHARD M. PEARCE, M.D., Professor of Research Medicine, University of Pennsylvania.\u003cbr\u003eMAZYCK P. RAVENEL, M.D., Director Laboratory of Hygiene, Professor of Preventive Medicine and Bacteriology, University of Missouri.\u003cbr\u003eLEO P. RETTGER, Professor of Bacteriology and Hygiene, Sheffield Scientific School, Yale University.\u003cbr\u003eM. J. ROSENAU, M.D., Professor of Preventive Medicine, Harvard Medical School.\u003cbr\u003eWILLIAM T. SEDGWICK, Professor of Biology and Public Health, Massachusetts Institute of Technology.\u003cbr\u003eHENRY C. SHERMAN, Professor of Food Chemistry, Columbia University.\u003cbr\u003eTHEOBALD SMITH, M.D., Director Division of Anima","brand":"Angela Rowling","offers":[{"title":"Default Title","offer_id":47156394098928,"sku":"2940157914974","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940157914974_p0.jpg?v=1764136523","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940157914974","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}