{"product_id":"2940157917272","title":"90-Day Vegetarian Diet - 1200 Calorie","description":"This NoPaperPress Vegetarian Diet has an amazing 90 days of nutritious, delicious, easy-to-prepare vegetarian meals and the guidance you need to succeed. This vegetarian diet version is called Prescetarian because it allows fish, eggs and dairy. The diet blends American cooking with Asian vegetarian concepts.\u003cbr\u003e\u003cbr\u003eOn the 1200-Calorie edition, most women lose 23 to 33 pounds.  Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.\u003cbr\u003e\u003cbr\u003eMost men lose 35 to 45 pounds.  Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more.\u003cbr\u003e\u003cbr\u003eYou'll be surprised not only by what you can eat - but also by how much you can eat.  Enjoy pasta, French toast, swordfish, salads and more.  With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. \u003cbr\u003e\u003cbr\u003eThe 90-Day Vegetarian Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 90-Day Vegetarian Diet is not a fad and does not rely on gimmicks it will be as valid 10 or 20 years from now as it is today. In fact the 90-Day Vegetarian Diet is timeless!\u003cbr\u003e\u003cbr\u003eMany health-care professionals think that eating a healthy vegetarian diet is one of the best things you can do for your short-term and long-term health. So lose weight the healthy way. Go vegetarian!  \u003cbr\u003e\u003cbr\u003eTABLE OF CONTENTS\u003cbr\u003e- Vegetarian Types\u003cbr\u003e- Why You Lose Weight\u003cbr\u003e- The Best Weight Loss Diets\u003cbr\u003e- Why 90-Day Diet?\u003cbr\u003e- Expected Weight Loss\u003cbr\u003e- First a Medical Exam\u003cbr\u003e- Eat Smart\u003cbr\u003e- Tossed Salad\u003cbr\u003e- About Bread\u003cbr\u003e- Substituting Foods\u003cbr\u003e- Two Nights – No Cooking\u003cbr\u003e- Frozen Dinner Rules\u003cbr\u003e- Eating Out Challenges\u003cbr\u003e- 90-Day Diet Notes\u003cbr\u003e- Keeping It Off\u003cbr\u003e\u003cbr\u003e1200-Calorie Meal Plans\u003cbr\u003e- Days 1 to 10\u003cbr\u003e- Days 11 to 20\u003cbr\u003e- Days 21 to 30\u003cbr\u003e- Days 31 to 40\u003cbr\u003e- Days 41 to 50\u003cbr\u003e- Days 51 to 60\u003cbr\u003e- Days 61 to 70\u003cbr\u003e- Days 71 to 80\u003cbr\u003e- Days 81 to 90\u003cbr\u003e\u003cbr\u003eRecipes \u0026amp; Diet Tips\u003cbr\u003eDay 1 – Crumbly-Tofu Scramble\u003cbr\u003eDay 2 – Baked Herb-Crusted Cod\u003cbr\u003eDay 3a – French-Toasted English Muffin\u003cbr\u003eDay 3b – Polenta-Stuffed Peppers\u003cbr\u003eDay 4 – Easy Penne Pasta\u003cbr\u003eDay 5 – Frozen Vegetarian Dinner\u003cbr\u003eDay 6 – Grandma's Pizza\u003cbr\u003eDay 7 – Vegetarian Dinner Out\u003cbr\u003eDay 8 – Baked Salmon with Salsa\u003cbr\u003eDay 9 – Veggie Burger\u003cbr\u003eDay 10a – Wild Blueberry Pancakes\u003cbr\u003eDay 10b – Lo-Cal Eggplant Parmesan\u003cbr\u003eDay 11 – Mexican Beans and Rice\u003cbr\u003eDay 12 – Fish Dinner Out\u003cbr\u003eDay 13 – Pasta with Marinara Sauce\u003cbr\u003eDay 14a - Smoothie   \u003cbr\u003eDay 14b - Frozen Fish                                                                                                    \u003cbr\u003eDay 15 – Spaghetti Squash \u0026amp; Cheese\u003cbr\u003eDay 16 – Baked Red Snapper\u003cbr\u003eDay 17 – Vegetarian Hash\u003cbr\u003eDay 18 – Grilled Swordfish\u003cbr\u003eDay 19 – Pasta-based Dinner-Out \u003cbr\u003eDay 20 – Beans \u0026amp; Greens Salad\u003cbr\u003eDay 21 - Frozen Pasta Dinner\u003cbr\u003eDay 22 – Tomato Risotto Salad\u003cbr\u003eDay 23 – Quick Pasta Puttanesca\u003cbr\u003eDay 24 – Four Beans Plus Salad\u003cbr\u003eDay 25 – Tofu with Veggies \u0026amp; Peanuts\u003cbr\u003eDay 26 – Grilled Scallops \u0026amp; Polenta\u003cbr\u003eDay 27 – Fettuccine in Summer Sauce\u003cbr\u003eDay 28 – Frozen Tofu-based Dinner\u003cbr\u003eDay 29 – Healthy Frittata\u003cbr\u003eDay 30 – Portobello Mushroom Burger\u003cbr\u003eDay 31 – Baked Sea Bass\u003cbr\u003eDay 32 – Fish with Orzo\u003cbr\u003eDay 33 – Frozen Vegetarian Dinner\u003cbr\u003eDay 34 – Pasta Rapini\u003cbr\u003eDay 35 – Vegetarian Dinner Out\u003cbr\u003eDay 36 – Grilled Tilapia\u003cbr\u003eDay 37 – Bulgur \u0026amp; Veggies\u003cbr\u003eDay 38 – Risotto Primavera\u003cbr\u003eDay 39 – Tofu Steak with Veggies\u003cbr\u003eDay 40 – Fish Dinner Out\u003cbr\u003eDay 41 – Pasta e Fagioli\u003cbr\u003eDay 42 – Muffins\u003cbr\u003eDay 43 – Baked Haddock\u003cbr\u003eDay 44 – Quinoa with Veggies Salad\u003cbr\u003eDay 45 – Healthy Pasta Salad\u003cbr\u003e\u003cbr\u003eDay 46 to  Day 82 intentionally left blank\u003cbr\u003e\u003cbr\u003eDay 83 – Hearty Lentil Stew\u003cbr\u003eDay 84 – Black-eyed Peas over Rice\u003cbr\u003eDay 85 – Tina's Healthy Frittata\u003cbr\u003eDay 86 – Tuna \u0026amp; Bean Salad\u003cbr\u003eDay 87 – Pasta Primavera\u003cbr\u003eDay 88 – Frozen Tofu-based Dinner\u003cbr\u003eDay 89 – Fish Stew\u003cbr\u003eDay 90 – Crab Cakes\u003cbr\u003e\u003cbr\u003eAppendix A: Vegetarian Background \u0026amp; Nutrition\u003cbr\u003e- Vegetarian Benefits\u003cbr\u003e- Vegetarian Nutrition\u003cbr\u003e. Protein\u003cbr\u003e. Iron\u003cbr\u003e. Vitamin B12\u003cbr\u003e. Fatty Acids\u003cbr\u003e. Calcium\u003cbr\u003e. Vitamin D\u003cbr\u003e- Tofu Info\u003cbr\u003e. Buying Tofu\u003cbr\u003e. Preparing Tofu\u003cbr\u003e. Leftover Tofu\u003cbr\u003eAppendix B: Vegetarian Soup\u003cbr\u003eAppendix C: Frozen Food Warning\u003cbr\u003eAppendix D: Calories in Foods","brand":"NoPaperPress LLC","offers":[{"title":"Default Title","offer_id":47115344249072,"sku":"2940157917272","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940157917272_p0.jpg?v=1764116292","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940157917272","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}