{"product_id":"2940158000263","title":"90-Day Perfect Diet - 1500 Calorie","description":"The 90-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use eBook.  Every day, for 90 days, you decide whether you want to cook or not, and then pick an appropriate 1500 Calorie daily menu.  And there's plenty to choose from.\u003cbr\u003e\u003cbr\u003eAll told, there are 100 daily menus - 50 no-cooking daily menus and 50 cooking daily menus.  Of course, the cooking menus come with delicious, easy-to-prepare recipes.  You'll be surprised, not only by what you can eat, but also by how much you can eat.  Enjoy pasta, pancakes, swordfish, hamburger, ice cream and more.\u003cbr\u003e\u003cbr\u003eOn the 90-Day Perfect Diet - 1500 Calorie, most women lose 18 to 28 pounds.  Smaller women, older women and less active women might lose a tad less.  Larger women, younger women and more active women often lose much more.\u003cbr\u003e\u003cbr\u003eMost men lose 28 to 38 pounds.  Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more.\u003cbr\u003e\u003cbr\u003eThe 90-Day Perfect Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 90-Day Perfect Diet is not a fad and does not rely on gimmicks it will be as valid 10 or 20 years from now as it is today.  In fact the 60-Day Perfect Diet is timeless! \u003cbr\u003e\u003cbr\u003eCONTENTS\u003cbr\u003eWhat's in This eBook\u003cbr\u003eWhy You Lose Weight\u003cbr\u003eThe Best Weight Loss Diets\u003cbr\u003eWhy the 90-Day Perfect Diet?\u003cbr\u003eExpected Weight Loss\u003cbr\u003ePerfect Diet Info\u003cbr\u003eUsing the Daily Menus\u003cbr\u003eFirst a Medical Exam\u003cbr\u003eEat Perfectly\u003cbr\u003eNo-Cooking: Big Bowl Salad\u003cbr\u003eCooking: Tossed Salad\u003cbr\u003eFavorite Salad Dressings\u003cbr\u003eAbout Bread\u003cbr\u003eSubstituting Foods\u003cbr\u003ePerfect Diet Notes\u003cbr\u003eKeeping It Off\u003cbr\u003e\u003cbr\u003eNo-Cooking Daily Meal Plans\u003cbr\u003eDaily Menus 1 to 10\u003cbr\u003eDaily Menus 11 to 20\u003cbr\u003eDaily Menus 21 to 30\u003cbr\u003eDaily Menus 31 to 40\u003cbr\u003eDaily Menus 41 to 50\u003cbr\u003e\u003cbr\u003eCooking Daily Meal Plans\u003cbr\u003eDaily Menus 1 to 10\u003cbr\u003eDaily Menus 11 to 20\u003cbr\u003eDaily Menus 21 to 30\u003cbr\u003eDaily Menus 31 to 40\u003cbr\u003eDaily Menus 41 to 50\u003cbr\u003e\u003cbr\u003eRecipes \u0026amp; Diet Tips\u003cbr\u003eRecipe 1 – Chicken with Peppers \u0026amp; Onions\u003cbr\u003eRecipe 2 – Baked Herb-Crusted Cod\u003cbr\u003eRecipe 3 – French-Toasted English Muffin\u003cbr\u003eRecipe 4 – Low Cal Meat Loaf\u003cbr\u003eRecipe 5 – Veal with Mushrooms\u003cbr\u003eRecipe 6 – Grandma's Pizza\u003cbr\u003eRecipe 7 – Baked Salmon with Salsa\u003cbr\u003eRecipe 8a – The Perfect Egg\u003cbr\u003eRecipe 8b – Veggie Burger\u003cbr\u003eRecipe 9 – Wild Blueberry Pancakes\u003cbr\u003eRecipe 10 – Artichoke-Bean Salad\u003cbr\u003eRecipe 11 – Pasta with Marinara Sauce\u003cbr\u003eRecipe 12 – London Broil\u003cbr\u003eRecipe 13 – Baked Red Snapper\u003cbr\u003eRecipe 14 – Cajun Chicken Salad\u003cbr\u003eRecipe 15 – Grilled Swordfish\u003cbr\u003eRecipe 16 – Quick Pasta Puttanesca\u003cbr\u003eRecipe 17 – Shrimp \u0026amp; Spinach Salad\u003cbr\u003eRecipe 18 – Pan-Broiled Hanger Steak\u003cbr\u003eRecipe 19 – Four Beans Plus Salad\u003cbr\u003eRecipe 20 – Beans \u0026amp; Greens Salad\u003cbr\u003eRecipe 21 – Grilled Scallops \u0026amp; Polenta\u003cbr\u003eRecipe 22 – Fettuccine in Summer Sauce\u003cbr\u003eRecipe 23 – Barbequed Shrimp \u0026amp; Corn\u003cbr\u003eRecipe 24– Cheeseburger Heaven\u003cbr\u003eRecipe 25 – Baked Sea Bass\u003cbr\u003eRecipe 26 – Grilled Turkey Tenders\u003cbr\u003eRecipe 27 – Pasta Rapini\u003cbr\u003eRecipe 28 – Grilled Tilapia\u003cbr\u003eRecipe 29 – Lo-Cal Beef Stew\u003cbr\u003eRecipe 30 – Chicken with Veggies\u003cbr\u003eRecipe 31 – Pasta e Fagioli\u003cbr\u003eRecipe 32 – Beef Kebob\u003cbr\u003eRecipe 33 – Baked Haddock\u003cbr\u003eRecipe 34a – Chicken Cacciatore\u003cbr\u003eRecipe 34b – Blueberry Muffins\u003cbr\u003eRecipe 35 – Poached Cod\u003cbr\u003eRecipe 36 – Chicken Piccata\u003cbr\u003eRecipe 37 – Beans \u0026amp; Greens Salad\u003cbr\u003eRecipe 38 – Pan-Fried Sole\u003cbr\u003eRecipe 39 – Beef Steak Strips\u003cbr\u003eRecipe 40 – Grilled Scallops \u0026amp; Polenta\u003cbr\u003eRecipe 41 – Grilled Pork Chop with Orange\u003cbr\u003eRecipe 42a – Lo Cal Smoothie\u003cbr\u003eRecipe 42b – Healthy Pasta Salad\u003cbr\u003eRecipe 43 – Beef Burgundy\u003cbr\u003eRecipe 44 – Chicken Cutlet\u003cbr\u003eRecipe 45 – Personal-Size Meat Loaf\u003cbr\u003eRecipe 46 – Crab Cakes\u003cbr\u003eRecipe 47 – Black-Eyed Peas over Rice\u003cbr\u003eRecipe 48 – Pasta Pomodoro\u003cbr\u003eRecipe 49 – Healthy Frittata\u003cbr\u003eRecipe 50 – Mediterranean Chicken\u003cbr\u003e\u003cbr\u003eAppendix A: Approx Calories in Foods\u003cbr\u003eAppendix B: Soup in Microwave Bowls\u003cbr\u003eAppendix C: Important Frozen Food Info\u003cbr\u003eStoring Frozen Foods\u003cbr\u003eFrozen Food Safety\u003cbr\u003eThe Sodium Problem\u003cbr\u003eAppendix D: Frozen Entrees","brand":"NoPaperPress LLC","offers":[{"title":"Default Title","offer_id":47112799191280,"sku":"2940158000263","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940158000263_p0.jpg?v=1764107646","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940158000263","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}