{"product_id":"2940158130601","title":"The Ultimate Bible for Your Back and Joint Health: Groundbreaking Discoveries. The Revolutionary, Proven Exercise and Nutrition-Based Cure for Your Back Pain, Shoulder, Neck, Hip, Knee, and Foot Pain.","description":"This Book is a Complete Roadmap to Total Health!!!\u003cbr\u003e\u003cbr\u003eTake Your Health Into Your Own Hands and Use This Chance to Permanently Eliminate Your Back and Joint Problems!\u003cbr\u003e\u003cbr\u003eThe Ultimate Bible for Your Back and Joint Health is \u003cb\u003efor anyone who wants to take their health into their own hands and permanently eliminate their back and joint problems using proven natural alternatives.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBack and joint disorders are one of the most common health problems affecting nearly 100% of adult population around the globe. Back pain can attack any of us any time without warning.\u003cbr\u003e\u003cbr\u003eThe book reveals astonishing \u003cb\u003enew discoveries\u003c\/b\u003e known only to the few in professional circles about disc herniations, nerve compression and \u003cb\u003ethe true causes for your back and joint disorders.\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003eThe scientifically proven facts will help you make an informative decision and opt for non-surgical options, will nudge you to eliminate your dependency on drugs and life-threatening, debilitating surgical procedures.\u003cbr\u003e\u003cbr\u003eThis almost 400-page book contains \u003cb\u003eanswers to\u003c\/b\u003e all your \u003cb\u003emost pressing questions\u003c\/b\u003e and is bursting with practical information on treatment and prevention of back pain and joint disorders. This information will enable you to heal yourself naturally.\u003cbr\u003e\u003cbr\u003eExcerpt from the book:     \"Secondly, 95% of cases of disc herniations that had referral to surgeries, do not require any surgical intervention (microdiskectomy involves removing the bulging part of the disc).\"\u003cbr\u003e\u003cbr\u003eThis book will guide you through a \u003cb\u003estep-by-step easily followed program\u003c\/b\u003e on how to deal with lower back pain, shoulder pain, muscle spasms, neck spondylosis, knee arthritis, protrusions, disc herniations and radiating leg pain (sciatica). \u003cbr\u003e\u003cbr\u003eYou will learn about the true causes of your back and joint problems: \u003cb\u003emuscle weakness, muscle hypotrophy, muscle guarding, ischemic conditions and inflammation and how they are compounded by imbalanced diets and dehydration.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eYou will be familiarized with one of the main \u003cb\u003ecauses of your persistent edema in the lower extremities\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eYou will find out about the ways to avoid back pain, how to \u003cb\u003euse your spine wisely\u003c\/b\u003e and about the most dangerous back wreckers.\u003cbr\u003e\u003cbr\u003eSeveral chapters of the book are dedicated to diet and nutrition including special diet and nutrition during acute pain.\u003cbr\u003e\u003cbr\u003eThe author, who was a back sufferer herself at some point in her life, has discovered effective ways of dealing with back pain and, in particular, in the lower back area and cervical (neck) region of the spine, giving proven and \u003cb\u003epractical ways of permanently eliminating back and joint problems\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eShe draws on \u003cb\u003ereal-life experiences.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe author has developed a \u003cb\u003eFull-Body Strengthening Exercise Program,\u003c\/b\u003e which addresses health concerns relating to musculoskeletal disorders and in particular, in the low back area and neck region of the spine, as well as dealing with knee arthritis and conditions of neurological nature.\u003cbr\u003e\u003cbr\u003eThe Program is aimed at both \u003cb\u003ecomplete beginners and advanced practitioners.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eThe Full-Body Strengthening Exercise Program is accompanied by detailed description and \u003cb\u003ephotographs for each exercise\u003c\/b\u003e. \u003cbr\u003e\u003cbr\u003eThe book also provides a \u003cb\u003ecomplete program\u003c\/b\u003e on \u003cb\u003ehow to tone up your neck\u003c\/b\u003e and \u003cb\u003epermanently eliminate pain in this region\u003c\/b\u003e of the spine.\u003cbr\u003e\u003cbr\u003eYou will learn information on \u003cb\u003eTrigger (Tender) Points\u003c\/b\u003e and find out about the ways of how to deal with them.\u003cbr\u003e\u003cbr\u003eYou will also learn about why you need to \u003cb\u003eelongate your spine\u003c\/b\u003e and find out about the \u003cb\u003eways \u003c\/b\u003eto elongate it.\u003cbr\u003e\u003cbr\u003eSpecial \u003cb\u003ePsoas (Hip Flexor) Exercises\u003c\/b\u003e featured in the book will help tackle possible causes for your groin pain.\u003cbr\u003e\u003cbr\u003eThe author shares her wealth of knowledge and experience and gives \u003cb\u003epractical advice on healthy living, diet and nutrition and how they together help tackle your back and joint problems.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eYoga and typical doctor's advice are compared with more effective ways\u003c\/b\u003e of dealing with musculoskeletal disorders.","brand":"Natalia Dmitrieva","offers":[{"title":"Default Title","offer_id":47075430531312,"sku":"2940158130601","price":8.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940158130601_p0.jpg?v=1764114436","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940158130601","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}