{"product_id":"2940158260735","title":"Overcoming Insomnia : Fall Asleep Fast And Enjoy Deep Refreshing Sleep (Sleep Secrets, Insomnia Solution, How to Cure Insomnia, How to Beat Fatigue, How to Sleep Better, Get Deeper Sleep, Sleep Smarter, Insomniac, Sleep Problems, Sleeping Disorder)","description":"\u003cb\u003e\"Are You Insomniac? Do You Have Sleep Problems? \u003ci\u003eDo you have trouble falling asleep?\u003c\/i\u003e  What Is Insomnia? What Are Reasons For Insomnia?\"\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIf You've Been Plagued With Chronic Sleeplessness, It's\u003cbr\u003eTime To Rest Easy. You CAN Get A Restful Night's Sleep Again! \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cbr\u003eHave you had trouble sleeping lately? Is it very difficult for you to get to sleep at night and even when you do, are you wakened often for no apparent reason? Do you experience extreme insomnia? Guess what? You're not alone! Insomnia affects millions of people. (And I \u003cu\u003ewas\u003c\/u\u003e one of us.)\u003cbr\u003e\u003cbr\u003eDuring a particularly stressful time in your life, you find yourself wanting badly to just get a good night's sleep. You lay in bed wide awake watching the ceiling fan spin and listening to the traffic outside. You tried everything you could think of to try and get to sleep, but nothing worked. \u003cbr\u003e\u003cbr\u003eIt seemed like the more you \u003cb\u003etried\u003c\/b\u003e to sleep, the less successful you were. Other than accumulating some useless gadgets from late night television infomercials, you were not accomplishing anything at night – much \u003ci\u003eless\u003c\/i\u003e sleep.\u003cbr\u003e\u003cbr\u003eYour work performance suffer and you find yourself with more stress to add to the stress you already have. It is extremely frustrating and very tiring – so to speak!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eImagine your surprise when you will start reading and nearly immediately know that it is going to help yourself in countless ways.\u003cbr\u003e\u003cbr\u003eAfter reading it, your insomnia will begin to clear once you implemente some of the countless suggestions, tips, and tricks that are inside its pages.\u003cbr\u003e\u003cbr\u003e\"\u003cu\u003eOvercoming Insomnia\u003c\/u\u003e\" is the answer to an insomniac's prayers.\u003cbr\u003eCheck out some of the chapters inside:\u003cbr\u003e- \u003ci\u003eThe Sleep Cycle (and REM Sleep\u003c\/i\u003e\u003cbr\u003e- Who Has Insomnia (Sleep disorders)\u003cbr\u003e- \u003cu\u003eHow Serious is Insomnia\u003c\/u\u003e (Sleeplessness, Lack of sleep)\u003cbr\u003e- Diagnosing Insomnia (Insomnia symptoms)\u003cbr\u003e- Medications That Can Help (Sleep remedies)\u003cbr\u003e- And Much More! (Falling asleep, Sleep smarter)\u003cbr\u003e\u003cbr\u003eNormally, our bodies have been naturally programmed from birth to begin going to sleep as soon as we \u003ci\u003elie down and close our eyes\u003c\/i\u003e, but when our sleep pattern has been badly interrupted by insomnia, it can be difficult to quiet the mind, and stop the constant barrage of thought from running incessantly, so we can drift off to a comfortable, relaxing and deep sleep.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis Book Can Give You Hundreds of Suggestions\u003cbr\u003eTo Get Back To Sleep\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIt may be as simple as altering your sleeping habits or your sleeping environment. Plus, there are some frightening side effects of some sleeping pills that have come to light recently in the news. If you don't want to take medication to help you sleep, then \u003cu\u003ethis book is definitely for you.\u003c\/u\u003e\u003cbr\u003e\u003cbr\u003eIn fact, there are several ways you can get back to sleep without the use of medicines. Consider the following:\u003cbr\u003e- Light therapy\u003cbr\u003e- \u003ci\u003eMeditation\u003c\/i\u003e\u003cbr\u003e- Progressive muscle relaxation\u003cbr\u003e- Cognitive Behavior Therapy\u003cbr\u003e- Herbal remedies\u003cbr\u003e- \u003cu\u003eAnd more!\u003c\/u\u003e\u003cbr\u003e\u003cbr\u003eYou will find all of this great information in one place – this book. \"\u003cu\u003eOvercoming Insomnia\u003c\/u\u003e\" is in an easy-to-read format that anyone can understand.\u003cbr\u003e\u003cbr\u003eOnce you receive \"\u003cu\u003eOvercoming Insomnia\u003c\/u\u003e\", you'll see just how valuable it is. Did you know that many children and teenagers suffer from insomnia too? If you're a parent, this could cause you much stress and aggravation. When your child can't sleep, you want to help them, don't you?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eI Can Show You How!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOnce you put the suggestions in this book to the test and implement them in your sleeping routine and habits, \u003cu\u003eyou will notice a marked change in your sleeping\u003c\/u\u003e. What's also wonderful is that you will always have this book to refer to in case your insomnia returns.\u003cbr\u003e\u003cbr\u003eNear 1 person in 2 who has successfully beat insomnia will have a recurrence at one point or another in her life. All you need to get back to sleep is a little refresher on the original things that helped you in the first place. All you need to do is open up \"\u003cu\u003eOvercoming Insomnia\u003c\/u\u003e\" and re-read what worked for you in the first place.\u003cbr\u003e\u003cbr\u003eIt's as easy as that. If you can't sleep, it's time to stop the nights of lying awake. Your body deserves it, your family and job deserve it, and YOU deserve it. Get back to sleep and enjoy a better life!\u003cbr\u003e\u003cbr\u003e \u003cbr\u003eSweet Dreams! \u003cb\u003eDownload \"\u003cu\u003eOvercoming Insomnia\u003c\/u\u003e\" and fall asleep for a good sleep during a good night !\u003c\/b\u003e","brand":"Eric Tairin Edition","offers":[{"title":"Default Title","offer_id":47157125546224,"sku":"2940158260735","price":8.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940158260735_p0.jpg?v=1764111319","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940158260735","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}