{"product_id":"2940158260742","title":"How to Ease Anxiety and Panic Attacks and Free Yourself from them (panic, anxiety, well being, attacks, relief, disorder, workbook)","description":"Hello,\u003cbr\u003e\u003cbr\u003eAbout one person in five will be confronted by this at least once in their lives...\u003cbr\u003e\u003cbr\u003eWhat do you do when the first symptoms (dizziness, nausea, difficulty breathing) strike and get worse (fear of fainting, loss of muscle tone, the feeling that you're about to die) ?\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThis workbook presents:\u003cbr\u003e-10 defusion techniques to better manage the onset of a panic attack and prevent its escalation,\u003cbr\u003e-16 preventative exercises that will reduce the number of panic attacks and your anxiety or worry.\u003cbr\u003e\u003cbr\u003eThis workbook examines only effective, natural methods that you can practice for and by yourself.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eHaving battled and overcome panic attacks in the past, I'd like to share my experience on the subject with you.\u003cbr\u003e\u003cbr\u003eTo reduce, get relief, and then say good-bye to your anxiety and panic attacks once and for all, \u003cb\u003etake yourself in hand and follow the exercises and recommendations contained in this book\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eSummary:\u003cbr\u003e\u003cbr\u003ePart 1: Some necessary psychological considerations (in layman's terms)\u003cbr\u003e\u003cbr\u003ePart 2: Defusion techniques – Preventative exercises – Lifestyle changes\u003cbr\u003e\u003cbr\u003ePart 3: Application in context (Suggestions on ways to apply the techniques based on a case study)\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eGood reading and, above all, good practice,\u003cbr\u003e\u003cbr\u003ePhilippe Brioud","brand":"Philippe Brioud","offers":[{"title":"Default Title","offer_id":47157328642288,"sku":"2940158260742","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940158260742_p0.jpg?v=1764120759","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940158260742","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}