{"product_id":"2940158261824","title":"SUDDEN ATTACK DEFENSE: One-step Sparring for Today's World","description":"In most schools of karate, one-step sparring is taught as a gradual introduction to freestyle sparring. In reality, freestyle has very little in common with one-step sparring and less with self-defense. The Okinawan masters knew that one-step sparring was the way to apply what was learned in kata. Now you can learn what the masters knew! By varying your one-step sparring practice you learn to react to unexpected attacks. The augmentation of one-step sparring creates an ascending hierarchy to the more realistic drills of SAD (Sudden Attack Defense) and CAD (Combat Attack Defense). This book is about that ascension.","brand":"Anthony C. Annesi","offers":[{"title":"Default Title","offer_id":47084408111344,"sku":"2940158261824","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940158261824_p0.jpg?v=1764139997","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940158261824","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}