{"product_id":"2940158307669","title":"A Mind of Your Own by Kelly Brogan with Kristin Loberg Summary \u0026 Analysis","description":"A Mind of Your Own by Kelly Brogan with Kristin Loberg | Summary \u0026amp; Analysis\u003cbr\u003e\u003cbr\u003ePreview: \u003cbr\u003e\u003cbr\u003eA Mind of Your Own, by holistic women's health psychiatrist Kelly Brogan, aims to help women better understand the root causes of depression and the pervasive myths surrounding antidepressants. Brogan encourages readers to take their health and well being into their own hands. She outlines a four-week protocol of dietary restrictions, adjustments to sleep and exercise, and meditation. This regimen is intended to provide women with a healthier alternative to antidepressants. By taking an empowered, proactive approach to health, women can overcome debilitating symptoms, become healthier, and ultimately thrive without antidepressants.\u003cbr\u003eOver the course of years as a traditional psychiatrist, Brogan prescribed antidepressants to women because she believed that a chemical imbalance in the brain accounted for mental health disorders. A health crisis of her own forced Brogan to reconsider the conventional wisdom surrounding pharmaceutical treatments for common ailments. After being diagnosed with Hashimoto's thyroiditis, an autoimmune disease, shortly after giving birth to her first child...\u003cbr\u003e\u003cbr\u003ePLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.\u003cbr\u003e\u003cbr\u003eInside this Instaread Summary of A Mind of Your Own: \u003cbr\u003e\u003cbr\u003e• Overview of the Book\u003cbr\u003e• Important People\u003cbr\u003e• Key Takeaways\u003cbr\u003e• Analysis of Key Takeaways\u003cbr\u003e\u003cbr\u003eAbout the Author\u003cbr\u003eWith Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.","brand":"InstaRead","offers":[{"title":"Default Title","offer_id":47123121864944,"sku":"2940158307669","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940158307669_p0.jpg?v=1764110535","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940158307669","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}