{"product_id":"2940158496691","title":"One Week To Better Sleep - 7 Steps For Success","description":"Having problems sleeping?\u003cbr\u003e\u003cbr\u003eRelying on coffee and energy drinks to make it through the day?\u003cbr\u003e\u003cbr\u003eHow often do you sleep well and wake feeling great?\u003cbr\u003e\u003cbr\u003eDon't feel bad because you're not alone. Over 60 million people suffer in the U.S. alone.\u003cbr\u003e\u003cbr\u003eAs a physician, I see tons of people for sleep problems and the health issues directly related to poor sleep. I was once just like you. As an EM physician, being rested and sharp was critical; lives depended on it. Fortunately, I was in the ideal place to figure it out. Surrounded by great medical minds, I compiled the best techniques and blended that together with current science. That's why I created this course for you.\u003cbr\u003e\u003cbr\u003eWith the frenetic pace of today's world, getting good sleep has never been more important. You are here because either you or someone you care about has a problem with not sleeping - am I right?\u003cbr\u003e\u003cbr\u003eThis book is straightforward, the material is easy to understand, and no advanced knowledge or medical degree is needed. I promise.\u003cbr\u003e\u003cbr\u003eIf you want to sleep better, feel more rested, and wake up with tons of energy this book is for you.\u003cbr\u003e\u003cbr\u003eYou might be a friend or family member of someone who sleeps poorly and you're here to learn how to help them.\u003cbr\u003e\u003cbr\u003eMy goal is to give you an understanding of why sleep is eluding you or a loved one and provide you with an action plan.\u003cbr\u003e\u003cbr\u003eThe goal of One Week To Better Sleep is to give you the information, tools and techniques to start sleeping better.\u003cbr\u003e\u003cbr\u003eThere is no Sleep Bank, so learning this is critical for your health.\u003cbr\u003e\u003cbr\u003eI'll be sharing the 7 P's of getting good sleep. Each day layers on another strategy to ensure you are getting the sleep your body needs.\u003cbr\u003e\u003cbr\u003e By the end of this book, you will have a firm grasp on the how and why of getting better sleep.\u003cbr\u003e\u003cbr\u003eIf you find yourself tossing and turning and watching the clock tick by, don't waste another night counting sheep. There is a better way.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eMitchel Schwindt, M.D.\u003cbr\u003e\u003cbr\u003ePhysician,  Healthy Living Expert and Author of the One Week To Better Sleep","brand":"Singularis Media \u0026 Marketing","offers":[{"title":"Default Title","offer_id":47071623807216,"sku":"2940158496691","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940158496691_p0.jpg?v=1764118072","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940158496691","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}