{"product_id":"2940158877940","title":"The Healthy S.E.X. Habit: Get On Top of Your Life by Managing Your Sleeping, Eating \u0026 Exercising","description":"Feeling overwhelmed, stressed, and that there isn't enough time or energy to get everything done? Follow the steps in THE HEALTHY S.E.X. HABIT to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple plan to master your key habits: Sleeping, Eating and eXercising and your two key relationships. Tamsin blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, and Meditation trainings to give a unique approach to mastering these daily habits. Using tools from health and executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low-energy, time-deprived existence to one of abundance, nourishment, and fun! This book touches on:\u003cbr\u003e\u003cbr\u003e-The Shoulds \u0026amp; why they don't serve you\u003cbr\u003e-Motivation – different theories to understand it\u003cbr\u003e-Stress and what it's secretly doing to you and why we need a little \"good\" stress\u003cbr\u003e-Why there isn't one definition of Healthy and a new model for understanding health\u003cbr\u003e-A new way of thinking about Sleeping, Eating \u0026amp; eXercising\u003cbr\u003e-How to think about your relationship with yourself – are you falling into learned helplessness? And what about your relationships with others – are you cultivating enablers or supporters?\u003cbr\u003e\u003cbr\u003eFundamentally, this book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need to do and what you want to do!","brand":"Tamsin Astor","offers":[{"title":"Default Title","offer_id":47156555153648,"sku":"2940158877940","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940158877940_p0.jpg?v=1764121657","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940158877940","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}