{"product_id":"2940169051049","title":"Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day","description":"\u003cp\u003eAndy Puddicombe, founder of the much publicized \u003ci\u003eHeadspace\u003c\/i\u003e, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. \u003c\/p\u003e\u003cp\u003eBy following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.\u003c\/p\u003e\u003cp\u003eFor beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.\u003c\/p\u003e\u003cp\u003eA Macmillan Audio production.\u003c\/p\u003e","brand":"Macmillan Audio","offers":[{"title":"Default Title","offer_id":47116206375152,"sku":"2940169051049","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169051049_p0.jpg?v=1763670279","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169051049","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}